Buckwheat diet has recently gained popularity in women who want to lose weight. This is a mono -diet that only permits one or two products, kefir is allowed for the variety of menu. The daily calorie content of the diet can reach almost 1000 kilocalores, which accelerates the process of weight loss due to a strong lack of energy importance.
Because buckwheat is complex carbohydrates, if diet, weakness and dizziness do not arise, as well as a protein diet. This is a fairly strict diet that eliminates glucose and other types of carbohydrates, so a diet is not recommended to withstand more than a week. In 7 days you can lose up to 7 kg of overweight, depending on the initial weight and lifestyle.
According to dieticians, any mono - diet has a temporary effect if the extract rules are incorrectly observed, the opposite effect can occur - excessive accumulation of fat after stress. Any diet has contraindications and it is necessary to pay special attention to it. It is not always a quick weight loss. Experts on the diet, compliance rules, and precautions, you will find out.
Buckwheat Diet for 7 days - Specialist Recommendations
Qualified dieticians recommend strict diets for no more than three days, but there are concessions in which the diet does not harm the body. But do not get into buckwheat for more than a week. In the future, you can leave one buckwheat download day a week. Unfortunately, the diet is very scarce because it contains only two products. Half of buckwheat in dry form requires cooking in the evening. During the day, eat porridge in small portions for two to three hours. The huge plus is that the part can be in unlimited quantities.
Important! Do not forget that excess carbohydrates cause fat accumulation, you should not exaggerate. The last reception should be no later than three hours before bedtime. You can't eat more than a day set, you can provide you with the power to fight excess weight.
In buckwheat, it is permissible to use 1 liter of one percent kefir during the day. Products can be combined in one equipment or separately. It is advisable to drink 1. 5 - 2 liters of clean water without gas. The diet eliminates the use of salt, sugar, spices and other flavors.
If the diet is subject to weakness and dizziness, specialists in the field of nutrition are advised that in the morning a teaspoon of honey or a handful of dried fruits during the diet. Factment will allow for good health energy. Naturally, it will slightly slow down the result, but better than getting an accident.
The benefits of the diet
The main advantage is that buckwheat is well saturated and constantly provides energy for the body during the day. Buckwheat is rich in fiber, helps to normalize the function of the intestines, while B vitamins and retinol (a) help maintain skin tone and elasticity. The group, in particular, nuclei, contains not only vitamins and trace elements but also herbal proteins. With lactobacille containing kefir, the grain helps to normalize the digestive system.
Gaps
Although the grain contains a small calorie, in particular the finished form of 110 kcala, it is a complex carbohydrate that can enter fat deposits with a lack of motor action. Thus, an important condition for losing weight in such a diet is physical activity.
Once the diet eliminates salt, the weekly diet promotes, more likely to remove water from the body. After leaving this diet, usually and after returning to diet and salt, the result may disappear. For buckwheat benefits, a nourishing recommendation recommends the grain in the daily diet and not just eating it.
In buckwheat herbal protein does not replace the animal, which is better absorbed by the body. Fat starts after three days of diet, so it is best to withstand for 7 days. The difficulty of getting a weekly restriction is that the absence of a variety of products becomes morally unbearable, there is a desire to break.
How to prepare buckwheat for diet
For this diet a special kitchen is provided, it is poured into boiling water. Unlike cooking, this method allows you to maintain more vitamin, trace elements and solid fibers. You have to choose a greenish-brown color, it means that the grain was not fried and also not lost its beneficial properties.
In the evening, pour 0. 5 kg buckwheat 1. 5 liters of boiling water, cover with lid and warm blanket, leave it at night. In the morning, the croup will be ready to use.
Buckwheat menu for a week
Since the diet contains only two permitted products, the food will be the same throughout the week. In addition to the points when hypoglycemia occurs, there is a lack of sugar in the body and you need to combine dried fruits or honey. In this case, the use of sweets should only be consumed in the morning, then the sugar is completely absorbed and not included in the "storage" of fat. Here is the expected menu for the day you need to protect the whole week.
Attention! The number of services is regulated independently, in accordance with the body saturation, physical activity, not exceeding the daily calorie content. Distribute clean water consumption evenly during the day.
- Breakfast: 250 g buckwheat, a cup of kefir 1% or coffee without sugar;
- 2nd Breakfast: 250 g buckwheat, green tea;
- Lunch: 250 g buckwheat, kefir;
- Food: kefir;
- Dinner: 250 g buckwheat;
- Late dinner: kefir.
Some tips for effective weight loss:
- You often eat small parts, then constantly suffer from saturation;
- If the hunger is felt quickly, drink a glass of water;
- If buckwheat is boring and there is a temptation to stop any product, then let it be herbs, necranic vegetables, fruits (except banana and grapes);
- Also, you can reduce hunger with green tea or coffee without sugar, such drinks do not bring excess calories and are not terrible;
- Try to withstand a strictly three -day diet, from this moment the body begins to get energy from fat reserves. If you feel good, continue with the same spirit. If the weakness occurs, connect the allowed dried fruit, only 5-6 pieces, or 1 hour honey will be enough.
How to leave a buckwheat diet
Any diet will become ineffective, if you have a sharp, at once. After a deficiency of calories and nutrients, the body can be delayed in all excessive reserves, in case of hunger. Therefore, do not hurry to complete the diet.
On the eighth day, in the morning, connect a slice of heavy bread bread. Then, during the day, add green vegetables. The fruit can only be in the morning, then 2-3 days after the end of the diet. Try to follow this diet for another 1-2 weeks, then the result will be fixed. Exclude alcohol, soda, fat, flour from the diet, otherwise return the lost volumes.
Popular questions about buckwheat diet
Is weight loss easy? How much is it possible to reset?
Usually, in a week it needs up to 7 kg, according to the starting weight. The more it is, the easier it is to lose weight.
What to do if you don't want to eat porridge at all?
When hunger occurs, the body will be happy to receive any product, only to meet the saturation needs. If you do not want to eat, take physical education, then the tired body, if you restore the strength, you would be glad to be buckwheat.
How many buckwheat can be eaten in one day?
Everyone has their own habits in the diet, someone eats more and who is less. But do not overdo the recommended half a kilo of dry product a day.
Is soy sauce on buckwheat diet?
Once the diet eliminates salt containing the sauce, its use is prohibited. The sauce can delay water in the body, then the process of weight loss will be invisible.
Is it possible to salt buckwheat?
The diet completely prohibits salt. Therefore, it is enough to withstand only 7 days, after which, gradually salt dishes.
Is it permissible to prepare buckwheat?
Buckwheat advantage is simply flooded with boiling water, which is protected by most vitamins and trace elements. During cooking, the useful properties of buckwheat will deteriorate significantly, so do not reduce it and so with scarce vitamins, diets.
Is coffee on buckwheat diet allowed?
Coffee, like tea, is allowed to diet, but only without sugar. Coffee is a diuretic and can be well driven by water, which helps speed up the process of fluid loss without a salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to withstand mono -diet, and there is a desire to break, green vegetables are allowed.
Is milk allowed on this diet?
Milk, lactose (milk sugar) may not be allowed, as part of the product can cause swelling, excess fluid delay. In addition, it is sugar, respectively, additional calories.
Is it possible to eat apples or other fruits?
Subject to diet, fruits are prohibited. But with sharp strength, you can make green apples because it has the least sugar, unlike other fruits.
Can you sit on a buckwheat diet?
By lactating, you cannot follow any diet, especially difficult. The diet will not only deteriorate the beneficial properties and composition of the baby needed, but also threaten lactation.
Can pregnant women follow a buckwheat diet?
Pregnant women are prohibited from monodetes at any time, as all substances obtained by mothers are transferred to the fetus through the placenta. The absence of fetal nutrition threatens with serious consequences. Only by the doctor's recommendation, with the mother's pressure, buckwheat days are allowed.