Buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other monodites, as buckwheat is extremely nutritious and contains a lot of vitamins.According to dieticians, it gives a very quick result to its short term.Recommendations will help to get out of the diet smoothly so that the kilograms will not return.
Pros
The principle of buckwheat diet is a meal for one or two weeks only buckwheat.There are more gentle varieties where it is allowed to add dried fruit, honey, natural juices, kefir and yogurt in the diet.Such a diet is easier to transmit, however, its effect is smaller.A noticeable result in a short time is what is expected from all diets.The buckwheat diet is short -term and at the same time has a tangible effect.Compared to other mono diets, buckwheat does not exhaust the body for so many, as these grains contain a lot of vitamins and minerals.The efficiency of such a diet is also important, buckwheat grain cheap and affordable.
Disadvantages of buckwheat diet
Any mono diet can reduce the body.It does not take many of the most important substances, and even the binding techniques of polyvitamins in parallel with the diet did not be a disadvantage.For this reason, the diet is contraindicated in pregnant women, nursing women, people with chronic diseases or active work to prevent the disease.With a long diet, hemoglobin decreases, lethargy appears, can be reduced and attention is reduced.Any mono -diet can cause depression.Physical stress also affects the psychological state, in addition, in such a diet we deprive the joy of all ordinary foods, and every day we have to eat the same thing.Despite the use of buckwheat, only eating the intestines is quite difficult and probably bloating, pain, digestive problems.When these signs appear, the diet should be stopped.With a sharp exit from the diet, it is possible to set the mass.The exhausted body intensively consumes it, which is allowed and puts it in the "reserve" to survive the next stressful period of hunger.
Menu for 7 days in buckwheat diet
You should eat 150 to 250 g of dry buckwheat per day.Green or brown grains should not be cooked but drop.To do this, pour one part of the buckwheat into the boiling water and the container is closed, wrapped in a towel.During the night, the cereals will be ready and vitamins will not be destroyed.At the same time, salt, sugar, spices are completely excluded, that is, the buckwheat is "empty".If it is difficult to chew on it, buckwheat is allowed with low kefir.There are four meals, most importantly in the morning from 17-18 pm.Make sure you drink a lot of water and look like the menu:
Day 1-7
- Breakfast: 50 g of buckwheat, green tea with sugar without a second breakfast: 50 g buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 g buckwheat, tea
Menu for 14 days in buckwheat diet
If you follow a heavy option, it is difficult, then a daily diet is added to 100 g of dried fruits, a tablespoon of honey and mediocre fruit and green vegetables.With the feeling of hunger among the main tricks of buckwheat, you can drink low kefir or yogurt, without additives, fruit juices.In this case, the diet lasts for a week, as the result will not be so obvious.The gentle form of buckwheat diet is easier to tolerate and less harm the body.The estimated menu looks like this every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Second Breakfast: A cup of kefir or a handful of dried fruit
- Lunch: 100 g of buckwheat, tea
- Food: Food with ugly fruits or vegetables: apples, cucumbers, tomatoes;Or a glass of tomato juice (without salt) Dinner: 50 g of buckwheat, you can season with yogurt, without additives
Results
Since carbohydrates are difficult in the croup, they are divided for a long time, so the feeling of healing occurs quickly and lasts a long time.With the lack of nutrients, the body begins to draw energy from fat reserves, thereby disappearing extra pounds.You can lose up to 10 kg in a week, but the first few days may not leave due to sufficient carbohydrates.The greater the original weight, the greater the loss of a diet.It is impossible to get rid of such a diet, of course, to break a perfectly balanced diet for several months, so that the body is able to restore the supplies of lost substances to the mono.So that the kilograms do not return immediately, you need to leave the diet smoothly.For a few days, gradually add some vegetables, dietary meats, dairy products and eggs in buckwheat, leaving one meal from buckwheat.
Nutrition reviews
Diet plus can be indicated by the availability of product and low calorie content.The disadvantages of monodite are much more serious: the lack of vitamins and minerals causes skin, nails and hair problems, causing stretching.Protein deficiency in the diet causes the "burning" of the muscles and generally, I am well.Iron deficiency causes anemia.The disadvantage of glucose inhibits the brain, the person becomes lethargic, irritable and poorly sleeping.”Says a diet consultant, a food coach.