What do you think when you hear phrases like: "rapid weight loss", "get rid of excess fat"? Of course, the first thing that comes to mind is diet, fasting, intense exercise, gym. Today you will learn the most effective way to lose weight in which you do not need to exhaust your physical and mental head. This method is called body flexion for the abdomen.
Everyone knows that fat mainly accumulates in the abdomen and its removal is quite difficult, especially for women. You can sit on a strict diet, consume less carbohydrates and yes, the result will be noticeable, but only at the moment when you are hungry and if you stop the diet, the stomach returns. All of this can be avoided by using breathing exercises.
Bodyflex belly and sides have been practically tested by thousands of people around the world and with their own effectiveness was able to convince themselves. The founder of this technique is Grig Childers, he published his book where he talked in detail about breathing exercises and how it is possible to lose weight. The book instantly became popular and the author became a famous person. The basis of body flexibility is deep breathing and the deeper you breathe, the tighter your figure will be.
There are also many opinions that the bodyflex technique for the abdomen originated from yoga. Since in yoga, almost all asanas are based on breathing, but still this is not entirely the case. The Bodyflex also has a breathing and exercise kit designed to stretch the muscles. Abdominal slimming Bodyflex is perfect for those who lead a sedentary life and have never played sports regularly, and most importantly, you can live quietly and continue to eat as before, but at the same time lose weight!
Body Flex Fundamentals
- You need to breathe through your diaphragm, but this requires a little practice. By the way, when a person is just born, during the first weeks of his life he breathes through the diaphragm, over time this ability is unfortunately lost.
- It is necessary to stretch the muscles in the problem area.
Features and Benefits
- With the help of this system it is possible not only to tighten the abdomen, waist, but also to care for the skin of the neck and face.
- In almost 7 days the year grows 10-15 cm smaller.
- You can do breathing exercises in the gym and at home.
- perfectly helps to flatten the stomach in a fairly short time and the duration of exercise is only 15-20 minutes a day.
Exercise Rules
There are three rules that Greg Childers recommend and follow for proper and fast weight loss:
- It is best to do this in the morning, about 15-20 minutes after waking up, if there is no such opportunity or you do not have time, then you can do it 2-3 hours after eating. But most importantly, always do the exercises only on an empty stomach!
- Exercises should be done regularly, the more often you exercise, the faster you get the desired effect, try not to miss exercises.
- Eat the same as before bodyflex, by no means follow strict diets, you will need strength and energy to perform exercises. You can eliminate sources of carbohydrates such as sweet and starchy foods from your daily diet.
Contraindications
You need to be aware of the contraindications before starting body flexibility to lose belly weight, this is very important. Unfortunately, you will not be able to learn if you have:
- Increased intracranial pressure.
- Diseases of the cardiovascular system, heart failure.
- Spine problems.
- Chronic diseases, especially at the time of exacerbation.
- bleeding.
- Infectious diseases.
- Pregnancy.
Preparing Exercises
So to start training, you need to prepare a bit for this. How to prepare for gymnastics?
- First of all, you need to decide when it will be convenient for you to exercise, because breathing exercises should be performed daily. As already mentioned, it is better to do this in the morning, later the training can be moved to the evening.
- You need to measure your parameters before exercise, on your thighs, waist and then take measurements every day so you can control the changes in your body.
- Find your old pants or prom dress that you can not wear because of your size and start exercising every day after them.
If you do everything right and fulfill all the necessary conditions, most importantly, regularly, after 5-7 sessions you will see and feel a noticeable reduction in body volume. In addition, moving the body for the abdomen has a positive effect on the nervous system, you will become much calmer and more concentrated, and if there are sleep-related problems, they will eventually pass. Due to weight loss, the cleansing process and digestion in general will be improved.
And of course, since this technique is associated with breathing exercises, then you need to learn to breathe properly. Here are the essential instructions to help you breathe properly:
- It is necessary to relax and slowly release the air in the lungs, the lips should bend into the tube.
- Then you should inhale as quickly and intensely as possible to inhale as much air as possible through your nose.
- After that, quickly exhale through your mouth and say "nausea".
- Breathe in and hold for 10 seconds.
- Relax again and exhale slowly.
Bodyflex Abdominal Complex
And now let's talk about abdominal flexibility. Every woman dreams of a flat stomach, but for many it becomes an inevitable task. But with the help of our gymnastics, this can be achieved easily. For the abdomen Bodyflex should be done three times a day. Now we offer you a set of exercises that are ideal for those who for the first time decided to turn the body and gain enough weight.
This complex includes four exercises:
- Bow posture.You should lie on your stomach down, your hands should be along your body, your fingers and chin should rest on the floor. Breathe - first exhale and then exhale loudly. Then we put the foot on the sides and try to catch the feet or ankles. Then, we will do a noisy exhale, hold our breath and bend our knees, raising our shoulders. When we open our backs as much as possible, we count to 8 and rest. Repeat 3 times.
- Triangle posture.Stand on the floor, feet shoulder-width apart, arms outstretched at shoulder level, looking forward. We inhale into the respiratory system, then hold our breath slightly and begin, slowly, to the left. When bending, do not bend your legs and turn yourself up. Turn your head as much as possible and count to 8, then relax.
- Seated bent.Starting position on the floor with straight legs, do breathing exercises. When I exhale, I raise my hands and try to get to the socks. Do not bend your knees and do not lower your head. When we make the most of the spine, count to 8 and then relax.
- Lateral tilt.Starting position, legs spread shoulder width apart and breathing exercises. Inhale, exhale, stop breathing, and move your right hand smoothly along your right leg. Turn your head as much as possible and count to 8, then relax. We do this 3 times on each side.
Over time, this set of exercises can be supplemented with more complex elements. At first, you may not succeed, but each time, do not be discouraged by regular exercise, it will become easier and easier. And, of course, you will really like the result.
Bodyflex for the abdomen has already been experienced by many people who want to change something in their head that wants to please not only themselves but also those around them. There is nothing difficult in this technique, the main thing is to force yourself to organize your day and devote some time to simple exercises. And most importantly, do not forget that if you breathe properly, you will not only lose weight problems, but also improve the condition of the body as a whole.