In the article we will discuss the diet of the drink.We are talking about its types and general principles.After our recommendations, you will find out what you can eat on a drink diet and how to get it right.
What is a drinking diet
Drinking diet is one of the most effective methods of weight loss.It is also called a diet lazy (this is due to the absence of physical activity) or a model diet.
The main purpose of the drinking diet:
- Reduce the load on the digestive tract;
- Normalization of the functioning of the internal organs;
- Losing weight.
Some experts consider this technique of weight loss quite rigid because of its protection you will have to completely abandon heavy food.
Like any method of weight loss, the drink has its advantages and disadvantages.
Benefits:
- Effectiveness - ability to "feel better" from 7 to 18 kg;
- Reduction of stomach volume;
- Body cleansing.
Gaps:
- The presence of side effects;
- Strict protection of the menu;
- Development of anorexia with inadequate exit from the diet.
Side effects include anemia, blood problems, gastritis, skin deterioration, and immunity.
Drinking diet types
Basic types of drink diet with duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
Doctors say the optimal diet is seven days.Subject to 30 daily methods of weight loss, serious health problems can be observed.
The general principles of a drink diet
This method of weight loss is perfect for people who are accustomed to eating or eating.Since its basic principles are a clear schedule of food and liquid diet.
The first day of drinking
The most difficult day of the diet is the first.At this time, you constantly want to eat things, feel a breakdown and a lack of mood.A characteristic feature of this period is to clean the body.Raising tongue, unpleasant odor in the mouth and unpleasant sensations can also be observed.
Start the weight loss course smoothly.Prepare the body, gradually exclude harmful products from the diet and reduce the number of services.
The second day of drinking
This day is often compared to the next day of the diet, in which vegetables and drinks are alternative.
At this time, you are still starving, but not as heated as the first day.Mood and prosperity will improve.
What could be on a drink diet
When you lose weight, you can drink the following drinks:
- Milk containing low fats;
- Freshly squeezed juices;
- Filtered water;
- Any type of tea, but without sugar;
- Oatmeal jelly without adding granulated sugar;
- Cocktail with the addition of berries, fruits;
- Meat broth.
Exclude sweet and sparkling water from the diet, cocoa (unless it is a choko-diet).
Diet menu for 7 days
Drinking a seven -day diet is the best option for weight loss.It is necessary to prepare first.
You can create a diet menu, a fusion of drinks.In the process of losing weight, the stomach will be reduced, so you want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Power table throughout the day.
| Day | Products |
| Monday | Low dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Juices: Vegetative fruit, diluted with water. |
| Thursday | Any kind of tea |
| Friday | Ugly jelly jacket |
| Saturday | Ugular compote |
| Week | Juices |
Diet menu for 14 days
The diet is subject to two weeks, try to enter it smoothly and go out.After a diet, do not eat heavy foods for some time, as it removes the stomach from it.
At this time you can create a menu independently, the caloric content of the dishes should not exceed 1400 kcal per day.
Or use our power table, the menu is divided for 2 days.
| Day | Products |
| 1-2 | Low kefir, yogurt, milk, fermented Bakedu |
| 3-4 | Meat and vegetable broth without salt, seasoning |
| 5-6 | Freshly squeezed fruit and vegetable juices |
| 7-8 | Sahara tea |
| 9-10 | Kisel is made from starch or grain harvest |
| 11-12 | Dried fruit compote without sugar |
| 13-14 | Freshly reddish juices |
Diet menu for 30 days
If you decide to follow the method of weight loss for one month, then first consult with the therapist taking vitamins and other minerals to obtain all the necessary substances by the body.
After the first week of weight loss, the body completely cleanses harmful substances.After 20 days, cleanse the liver, kidneys and clean the cell level in the last days of the diet.
Below is a table with food that should be followed for a month.
| Eating food | Products |
| Breakfast | 220 ml of low yogurt |
| Lunch | 220 ml freshly squeezed orange juice |
| Supper | Vegetable soup-bread, green tea mugs |
| Breakfast | Fruit or berry jelly |
| Supper | 220 ml of low kefir |
Drinking out of the diet
Start from a smooth exit diet, gradually apply ordinary products in the diet.Over time, this process should take 2 times more time than the diet itself.
If the course was 14 days, then the exit is 28 days.
Try to refrain from flour products for as long as possible and at first difficult food is just for breakfast.You should drink lunch and dinner.
Gradually bring solid food for dinner, then dinner.
Choko-Sakmel diet
This technique of weight loss allows you to get rid of up to 7kg in 3-7 days.The maximum number of weight loss days is 15, not exceeding this period, otherwise serious problems may occur.
Turn on the diet:
- Milk cooked with low calories;
- Hot chocolate without adding sugar;
- Filtered water.
A few days before the start of the diet, prepare the body.For several days, gradually reduce the volume of parts.
In a day, you can drink up to 7 mugs of cocoa or hot chocolate, 2 liters of clean water.
Try to get out of the diet smoothly.For the first few days, eat puree from fruit, then vegetables in a boiled or stewed form.After 2 days, start eating water cooked grains with a small amount of butter.Gradually start introducing meat and fish in a diet, but in small quantities.
After 2 days you can return to the usual diet, but in small parts.
This technique, in addition to losing weight, has other advantages:
- Tonic and anti -effect, as the composition of cocoa contains antioxidants and theobromine;
- Improving the well -being of asthma, bronchitis, because cocoa contains substances that are useful for the respiratory tract;
- Cleansing the body of toxins and toxins if you use this method for download days;
- Improving mood - Chocolate promotes the production of hormone happiness.
Contraindications:
- Allergy to basic products components;
- Gastrointestinal diseases, cardiovascular system;
- Renal failure.
How many kg can you throw on a drink diet
The action of a drinking diet is aimed at reducing weight.The number of lost pounds largely depends on the initial weight and duration of the diet.
Remember, the amount of calories consumed per day should not exceed one and half a thousand.
Subject to a one -day and three -day diet, you can lose weight up to 3 kg.
For a week
With proper protection of the menu in 7 days, you can lose weight up to 7 kg.
2 weeks
When losing weight for two weeks, your weight can be reduced by 13 kg.
In 30 days
The most difficult diet, but its result is not small - up to 18 kg.
How to continue and not break the drink diet
Subject to a drink diet, the most important thing is motivation.He is the one who lets you not break and withstand all weight loss.
As soon as you start leaving your strengths, and the desire to eat flour or sweets will increase, think that after your diet you can buy smaller clothes.Read the books, watch movies, make an interesting and useful business, this will help you withstand all weight loss.
Possible bodily injury
The risk of health damage, according to the drinking diet, is possible in the event of neglect of the therapist recommendations and in the presence of certain diseases such as renal failure, gastrointestinal diseases and heart.
There is a high likelihood of anorexia if you leave a diet incorrectly.
During weight loss, immunity is reduced, hemoglobin levels decrease.It is possible to develop gastritis.
Drinking Diet - Results
The technique of weight loss drink has gained popularity for its effectiveness.It helps women lose up to 10 kg of overweight, but it is necessary to carefully observe this diet and no more than 1 time a year.
What to remember
- The diet requires consultation with a therapist and contraindications to prevent health.
- The optimal time of diet is 7 days.