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Japanese diet

A Japanese diet is an effective way to reduce weight.With the right approach in two weeks, you can throw away about 8 kg.

Many people represent the essence of a Japanese diet in eating seafood, though this is a big mistake.Its principles consume products with high protein content and low percentage of carbohydrates.The duration of the diet is at least 7 or 14 days, depending on the purpose.During this period, the body is able to restore and adapt to a relatively rigid regimen.

The main principle of the Japanese diet is a clear sequence.It is forbidden to change foods by analogues and increase the amount of food.The result will affect a person's general health, lifestyle, activities and bad habits.

Japanese diet features

The diet is built on the principle of nutrition of the inhabitants of the Eastern.The diet includes a variety of and low -calorie foods.According to the Japanese, eating should leave an easy hunger.

The peculiarity of the Japanese diet is based on the smooth restructuring of the body.Lightweight proteins, vegetables and fruits are founded.They are not overloaded with the body, giving a moderate healing feeling and saturating the body with the necessary vitamins.The diet involves three dishes a day, except for any food.

It is important to properly prepare the body for a new type of nutrition to avoid stress.Sweet and salty, flour and fried sharp rejection is a strong blow to an unprepared person.

Rule 11 - Gradually reduce the calorie content of foods and gradually exclude fried and fatty foods, alcohol, carbonated drinks, sweet and salty.Rejecting sweet tea will already give the fruit.

Japanese eats figs

The benefits of a Japanese diet

The advantage of the Japanese diet is the long -term result.According to the principles, you can get rid of excess weight for a long time.The menu has no flour, fat and sweet, which already affects the harmony of the figure.The Japanese diet allows you to get rid of toxins and cleanse your body.

Benefits of Japanese Diet:

  1. Allows you to lose weight without damage to your body and not get it upon termination.
  2. Includes simple diet products that you can buy in any store.
  3. There are no exotic ingredients in the list of permitted products.
  4. The maximum duration of the diet is 14 days, it is not too much compared to other methods, with less efficiency and longer duration.
  5. Eat only 3 times a day, which eliminates the wearing of several containers with different foods.

The disadvantages of a Japanese diet

In addition to positive points, the Japanese diet involves a list of disadvantages:

  1. Do not consume high content of proteins, fats and low carbohydrates.This method of energy contains several vitamins.They can adversely affect the skin, hair and nails.The nervous system also responds to this fact, which will respond to the form of irritation and low performance.
  2. Critically low calorie content per day.The minimum daily norm should be about 1000-1200 kcal.After arranging the body's fasting regimen, you cannot calculate the ability to have a powerful physical effort and a strong sport.
  3. A small amount of diet in small amounts of carbohydrates can lead to muscle loss.Such nutrition causes stress hormone and enhances catabolism.
  4. Due to rare nutrition, you need to eat food, which is excluded during dietary nutrition.This fact can be a source of crash.
  5. The diet is built on strict rules and restrictions.Not all people will be able to defend the regime and not break the exit.
Forbidden sweets in a Japanese diet

Allowed and forbidden products in the Japanese diet

Traditional low -calorie products are the basis of the Japanese diet.

Allowed products:

  • Chicken fillet;
  • Beef;
  • White fish;
  • Cheese;
  • Bulgarian pepper;
  • Cucumber;
  • Eggs;
  • White and Beijing cabbage;
  • Carrots;
  • All fruits except grapes or bananas;
  • Non -kefir;
  • Tomato juice;
  • Green tea;
  • Coffee;
  • Olive or vegetable oil.

Changing the list or adding other components to it is inadmissible.The use of the right products should no longer be800 KalkkDay.In the diet, salt and sweet are completely excluded from the diet.

Producted products:

  • Honey, sugar;
  • Spices, salt;
  • Alcohol and carbonated drinks;
  • Flour products;
  • Sweets.

You have to remember the daily drunken water norm, which is at least 1.5 liters per day.The liquid is the basis of proper nutrition.

Contraindications to the Japanese diet

Such a diet is suitable only for healthy people, without obvious chronic diseases.A severe regime may not benefit or completely worsen the situation.

List of Contraindications to Japanese Diet:

  • Stomach and intestinal diseases (gastritis, ulcer, disorders, etc.);
  • Diseases from the cardiovascular system;
  • Diabetes mellitus;
  • Endocrine diseases;
  • Pregnancy;
  • Gallbladder and liver diseases;
  • Excess weight.

The Japanese diet only corrects the figure.This method should not be expected to reduce the weight of 30 kg.Obesity is a difficult disease that needs an integrated approach and observation of a competent physician.In a diet, a person with such a disease can meet metabolic disorders and an additional weight gain.

Japanese diet dishes for 7 days

Japanese diet menu for 7 days

The seven diet is perfect for people with slight pounds who want to get rid of it.Weekly methodology corrects and corrects the figure.This method affects the most effective people who do not regularly sit on different diets.The worst indicators that are in search and constantly change one diet to another.

On the day before the diet, it is best to spend the fast, drink kefir or yogurt, dinner with cooked rice with vegetables.

Consider in detail the Japanese diet menu for 7 days.

1 day

  1. Drink a glass of harsh water on an empty stomach.It will cause the body and remove toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - A few boiled eggs, cabbage salad, tomato juice 200 ml.
  4. Dinner - cooked fish.

2 days

  1. The morning is made up of a cup of coffee and a cracker.
  2. Serve with cooked fish and cabbage salad for lunch.
  3. Dinner consists of 100 g of boiled beef and 200 ml kefir.

3 days

  1. Breakfast will be the same as the previous day.
  2. For lunch, place zucchini.
  3. Before bed, eat some boiled eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast remains the same.It is important not to forget that coffee, cream and sugar cannot be added to coffee.
  2. Boil carrots for lunch, serve 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day in the morning, serve the boiled carrots, sprinkle with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner is a few apples.

6 days

  1. In the morning a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and make cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and some boiled eggs.

7 days

  1. The final breakfast is a cup of green tea.
  2. For lunch you should choose 200 g of cooked beef and fruits.
  3. Choose a dinner from any point except for a third.

In a week you can get a stable result."Japanese" allows you to maintain the effect for a long time.After the diet, it is important to observe the right exit from it and consume the daily water speed.A successful exit will maintain the result and normalize metabolism.

Japanese diet dishes for 14 days

Japanese diet for 14 days

Within 14 days using such a Japanese diet menu, you can lose 10 kilograms.In addition to diet, do not forget to drink 1.5-2 liters of water a day, it helps to normalize metabolism and remove toxins.

First week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. Supper- 200 g boiled chicken fillet, cabbage salad with vegetables or olive oil.
  3. Evening- Low yogurt, green tea.

2 days

  1. Morning- A cup of coffee, low curd.
  2. Supper- Stewed veal (200 g), grated carrots with olive or butter.
  3. Evening- 250 ml kefir.

3 days

  1. Morning- Coffee, rye crackers.
  2. Supper- Cabbage salad, 200 grams of cooked chicken breast.
  3. Evening- Brussels cabbage, baked patch beans (250 g).

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Supper- 200 grams of oven, cucumber and cabbage salad and Bulgarian pepper.
  3. Evening- Curd (200 g).

5 days

  1. Morning- A cup of yogurt, a cup of green tea.
  2. Supper- Carrot salad with oil, 200 g boiled veal.
  3. Evening- 250 ml kefir.

6 days

  1. Morning- A cup of coffee, rye crackers.
  2. Supper- 200 grams of boiled sea fish, 100 g of baked Brussels cabbage with patch beans.
  3. Evening- Any fruit choice (except forbidden), tomato juice.

7 days

  1. Morning- Curd (200 g).
  2. Supper- Lettuce cabbage with butter, 200 grams of cooked breasts.
  3. Evening- 200 grams of oven, salad cucumber.

Second week

1 day

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Supper- 200 grams of oven beef, salad cabbage and carrots.
  3. Evening- 200 grams of boiled fish, cucumber and bell pepper salad.

2 days

  1. Morning- Coffee, rye crackers.
  2. Supper- Cabbage salad with butter, 200 grams of boiled chicken fillets.
  3. Evening - 250 ml kefir.

3 days

  1. Morning- Curd (200 g).
  2. Supper- 200 grams of boiled sea fish, 100 grams of baked Brussels cabbage with patch beans.
  3. Evening- A cup of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Supper- Carrot salad with butter, stewed calf (20 g).
  3. Evening- Juice from tomatoes, any fruit choice.

5 days

  1. Morning- Green tea, a cup of yogurt.
  2. Supper- Cabbage salad with butter, 200 g boiled chicken fillet.
  3. Evening- Carrots with oil, 200 grams of stewed veal.

6 days

  1. Morning- Coffee, rye crackers.
  2. Supper- Stewed zucchini, baked or cooked fish (200 g).
  3. Evening- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. Supper- 100 g boiled beef, cabbage salad.
  3. Evening- Apples, juice from tomatoes.

Due to a small portion at the end of the dietary marathon, the stomach decreases and the body is accustomed to the dose of food.A balanced diet after a long time retains the result.

Japanese diet recipes

Consider in more detail the simple and delicious Japanese diet recipes.

Steam fish

Steam fish

Steam fish is a wonderful dietary dish.Preparation is very simple, requiring minimal components.

The cooking method is very simple.You will need sea fish.It is best to choose one in which there are small bones.Place the fish and get rid of insides, rinse thoroughly in water and dry napkin.It is best to give up salt or spices, as this contradicts the diet principles.Line the fish lightly with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed.

The dish can be prepared both in a double boiler and in the oven, using foil.Cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

Cabbage salad with carrots, Bulgarian pepper and (or) cucumber is an integral part of the Japanese diet.It can act as an independent dish or be a lateral dish.

You only need 2 ingredients - carrots and cabbage to prepare the salad, the rest is added as desired.Finely chop the cabbage and brush your hands so that it becomes soft and gives the juice.Carrots are cut into a large grat, with chopped cabbage added.Stir.If too much fluid is released, it is best to drain it.At the end, season with any oil.

A Japanese woman eats salad

Exit from the Japanese diet

A smooth exit from the Japanese diet will help maintain a long -term result.At the end of the diet, you will not be able to return to the usual diet immediately.

The following actions will help to simplify the transition:

  • Breakfast in oatmeal or buckwheat porridge, air omelet and freshly reddish juice;
  • Lunch from lean meat or chicken fillets with vegetables and rice;
  • Food kefir, cottage cheese or yogurt;
  • Dinner with baked chicken breast and kefir.

It is important to understand that after the diet is completed, you can completely overcome the result and return the unwanted pounds.The main rule of the Japanese is moderation.At the exit, you can return one of the usual products a week.

Any diet involves a temporary result.Restrictions end - extra pounds return.Unlike other methodologies, Japanese techniques have a long effect.The condition is observing food habits and restructuring the body for healthy nutrition.

On a diet plate

Nutrition reviews on the Japanese diet

According to dieticians, the Japanese diet is considered a difficult method of eating, as the human body is difficult to tolerate carbohydrates.This principle is suitable for good health and obvious diseases.In addition, it does not suit people with high physical activity and at all.During power training, there is a risk of dizziness and even redness.But this energy system is ideal for people who are led by passive lifestyle.During the first days, mild discomfort is the norm, however, the lack of strength and weakness is a sign that this diet causes a great deal of stress on the body and it is best to abandon it.

The correct method of weight loss includes sequence, rationality, and correct mode.Each person is individual, which may come to one or more, not fit the other.It all depends on the individual characteristics of the body.When choosing a particular diet, it is necessary to strictly control your well -being and diet reaction.

Before arranging a dietary marathon, it is necessary to properly prepare not only your body but also for the future weight loss.The dreams of the perfect figure and the right mood will help not break the desired result.