When deciding to use a diet to lose extra pounds, you should remember: any diet is stressful for the body.And many are wondering: is the diet useful at all?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time effectively lose weight?A healthy diet for weight loss should first of all be safe, balanced with essential nutrients and also enriched with vitamins and minerals.Unfortunately, most new diets do not follow this principle and therefore cannot be followed for a long time.
After studying many diets, scientists have come to the conclusion that the healthiest diet for those who want to lose weight is a low-calorie diet with little fat and easily digestible carbohydrates.If there is insufficient fat intake from the outside, the body starts to get energy by breaking down its own fat tissue.If the energy consumption is further increased, for example, by physical training, then the weight loss process will go even faster.But no truly healthy diet for our body requires a complete rejection of fats!We also need them like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also involves reducing easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
The healthiest food
Any diet should be built using not only low-calorie, but also the healthiest foods.This includes:
- Lean meat and fish.Is the diet healthy if this food is fried?Of course not.They should be eaten boiled or grilled without using fat;
- wholemeal bread;
- fruits, vegetables;
- It is allowed to use different mushrooms in food;
- skimmed milk and fermented milk products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- fatty meat and fish;
- various sausages;
- nuts
- Caviar
- Reduce the consumption of chocolate and sugar to a minimum;
- Fatty dairy products, sharp cheese.
Karl Lagerfeld's healthy diet
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve overall health.For example, a healthy diet helped the famous German photographer and designer Karl Lagerfeld get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt he had the right to share his experience with other people and wrote a book.In it, he outlined the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods are recommended for consumption:
- various seafood and lean fish;
- dietary meat: horse meat, rabbit, veal;
- mineral water at least 1 liter per day;
- High quality oils and fats.Take vegetable oil with caution - no more than 3 tbsp.per day;
- Milk and cottage cheese should be low-fat;
- wholemeal bread;
- All vegetables are allowed, but they must be steamed or baked.
What Karl Lagerfeld does not recommend for a healthy diet:
- fatty cheese;
- dry beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfeld advises the supporters of a healthy diet to take sweeteners.
Additional Karl Lagerfeld recommendations
According to the author of this healthiest nutrition system, protein supplements should be included in the diet.One package contains the daily requirement of proteins and amino acids, including the essential ones.
Benefits of a healthy diet
A healthy diet does not create special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds will not only disappear quickly, but will not return.
The desire for the healthiest food should become the norm of every sane person's life.After all, a healthy diet, if you follow it constantly, will solve problems not only with excess weight, but also with health.Normalizing weight, metabolism, improving the functions of the muscular system and cardiovascular system - all this is the final result of any system of the most correct nutrition.
It is also important that a healthy diet will allow you to get rid of excess weight gradually, without stressing the body, without aggravating chronic diseases, without developing depressive conditions.