Věra ^author

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Věra

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3 Articles

Author's articles

• Effective exercises for weight loss and sides
  Five areas of weight loss of abdomen and sides: aerobic effect on the body, force effect on problem area, training planning and daily regimen, nutrition for weight loss, psychological installation.
  17 September 2025
• How to lose weight without a diet
  To prevent abdominal and fat deposits without "miraculous" tablets and a strict diet, you can study our material by weight loss.
  25 April 2025
• Simple rules for weight loss at home
  The article describes ways to lose weight at home using diet and nutrition adjustments as well as exercise.
  20 November 2021