Jaroslav ^author

author:

Jaroslav

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4 Articles

Author's articles

• Ketogenic diet: menu, allowed and forbidden foods
  Ketogenic diet: essence, indications and contraindications, positive effect on the body.Basic rules, allowed and forbidden foods, sample menu for the week.Answers to frequently asked questions.
  18 June 2026
• Watermelon diet for weight loss
  Watermelon diet options for weight loss.Advantages and disadvantages, sample menu.Watermelon diet recipes.Weight loss results.
  2 June 2026
• The Keto Diet: Everything You Wanted to Know.
  General principles, advantages and disadvantages of the keto diet for weight loss.List of allowed and prohibited foods, sample menu for the week.
  30 March 2026
• Kefir diet: rules, prohibitions and expert recommendations
  How many kilograms can you lose per week thanks to the kefir diet? Kefir diet rules and restrictions for effective weight loss, kefir diet, approximate menu every day with photos. Recipes for kefir diet dishes.
  20 November 2021