Alena ^author

author:

Alena

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4 Articles

Author's articles

• The best way to lose weight at home - effective diets and exercises
  How to lose weight quickly and effectively: elimination of the causes of excess weight gain, new and extreme methods of weight loss, simple diet options.
  15 April 2026
• Dukan protein diet "attack" - application characteristics
  Phase "attack" protein diet - Find out how to effectively fight overweight, eat protein foods.Menu per day.
  13 July 2025
• How to eat to lose weight
  Features of compiling a proper nutrition menu for weight loss. Useful tips to improve the effectiveness of your diet.
  4 November 2020
• How to lose 5 pounds a week and get rid of belly at home?
  A set of measures for weight loss in one week: basic principles of nutrition, permitted and prohibited foods, effective weekly diets, exercise, special procedures, additional recommendations.
  4 November 2020