Japanese diet - 10 kg in 2 weeks! A test for spiritual strength!

8 November 2020

Which woman does not dream of a slender waist and slender legs? How much effort, time and nerves it takes to cherish the settings. The Japanese diet is very popular today - it is an ideal option for rapid weight loss. Perfect if you need to lose weight in a short time, before any important event. The Japanese diet has many positive reviews and has long been established as one of the most effective. On average, thanks to the Japanese diet, you can lose 8-10 kg in fourteen days. The result is excellent, but you have to show serious endurance. No wonder they say that in order to gain the grace of a geisha you need to have the patience of a samurai. Collect your will in fists - we have a difficult path for fourteen days, which, of course, will bring you good results

Japanese Diet - Basic Principles

Consider the Japanese diet. How it looks? Now it is difficult to say who is the author of this diet. It is only known that it was developed in one of the Japanese clinics. But do not be fooled - there is nothing Japanese in the diet. All the ingredients are as close as possible to the European, you can buy them in any store and all of them are very budget.

The basic principle of the diet is based on the almost complete absence of carbohydrates and fats, the prohibition of salt, sugar and spices, and the reception of very small portions.

With the right approach, you will not only see good results, but also be able to maintain weight for the next few years. Keep in mind that after leaving the diet, you do not have to go through everything and enjoy the greed - not only will you gain weight again, but you will also hit your health hard. Exercise has also not been abolished, without them any diet would be ineffective.

Important: This diet can be repeated only after two or three years and can not be continued for more than fourteen days - the Japanese diet is one of the strictest and failure to follow the rules has a serious impact on health.

Japanese diet - contraindications

Japanese diet for 14 days has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer disease, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
kidney disease;
Pregnancy;
lactation period;
adolescence;
High physical and mental stress.

If you have painful sensations, weakness, headache, deteriorating health, you should stop dieting immediately and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You need to lose weight properly and safely!

Japanese Diet 14 Days - Basic Rules

The basic and most important rule of Japanese diet is to follow the plan. You can not independently change the diet and change products. The Japanese diet is also strict because not only a complete list of acceptable foods is drawn, but also the number of meals and a clear menu for each of them. If you decide to go it cheap and risk the low bandwidth you are only fooling yourself. Not only sound education but his alertness and dedication too are most required. Therefore, think carefully before you start, whether you and your body will be able to cope with such a regime.

Learn the basic rules of the Japanese diet:

Both entering and exiting the Japanese diet should be done only with prior preparation. Give up sweet, floury, high-calorie foods a few days before your diet. Gradually reduce the size of your groin. At the end of the diet, do not rush any food immediately. Slowly add high-calorie, salty, sweet or spicy foods to your menu. So that the body does not suffer from excessive shock.
It is very important to follow a strict drinking regime during the Japanese diet - drink at least 1. 5 liters of clean water a day. This ensures the elimination of animal protein, excess salt processing products. Since this diet prohibits salt intake, more moisture will be lost than usual - this must be compensated for. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. This can be done even after finishing the diet - so the body wakes up in the morning, starts the digestive system, helps to cleanse and remove toxins.
Completely remove salt, sugar and other spices. If you absolutely can not do without salt, you are allowed to use a minimal amount of this product. But it is better to give it up completely, at the end of the diet you will realize how much salt you used before. On sugar and spices, the ban is strict - instead of spices, you can use a little lemon juice.
portion of food should be minimal, do not overeat (you probably will not succeed, but still). During the diet, the walls of your stomach should contract, which will provide less hunger later and speed up the satiety.
Despite a minimal set of foods, the diet is quite balanced. You get the protein you need from eggs, lean meats and fish. From meat and fresh vegetables and fruits, your body will get the carbohydrates and fiber that are essential for normal digestion. There is virtually no fat, the only source is high quality vegetable oil. It is best to use extra virgin olive oil, but you can choose flax seeds, pumpkin and so on. Sh.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be followed not only during dieting. Sleeping on a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Forbidden and Allowed Foods

Let’s take a closer look at what foods are acceptable for the Japanese diet and which ones we should forget about in two weeks. First, let’s figure out what foods we’re going to eat in the next two weeks. While you may have to forget about all the delicious and more or less high-calorie foods, the good news is that the Japanese diet will not only help you lose weight, but also save you money. All the necessary products are very cheap and available. So, in the end, you will not only be able to dress up in your favorite dress in which you no longer have to wear it for a few years, but you will also save money on new shoes.

Check out a list of Japanese productsDiets:

Good instant coffee or green tea leaves (depending on your preference);
chicken eggs (replace them with quail - their weight ratio is 1: 4);
extra virgin olive oil or any other good vegetable oil;
cabbage or lettuce (any variety except kohlrabi);
carrots; Zucchini or eggplant;
chicken fillet;
Sea fish fillet (lean - heck, pollack, pangasius, etc. ) lean beef fillet;
natural low-fat kefir or yogurt;
tomato juice;
lemon;
low-fat cheese;
rye Easter eggs;
Fresh fruit, low in sugar;
Clean carbonated water.

Now let's review the list of foods that should be completely excluded from the diet:

fatty meats, fish;
any dairy product, cottage cheese, sweet yogurt;
bakery, confectionery; Pasta, cereals;
Sweet fruits (bananas, grapes, figs, persimmons, etc. ) Other vegetables, except in the list of acceptable foods;
sugar, salt, spices, seasonings, sauces;
semi-finished products, instant food;
smoked, fried foods;

The

list is huge and delicious food lovers can immediately get depressed. But do not be sad - temporary food deprivation will only benefit you. Keep your patience and willpower and confidently start the two-week journey to harmony.

Japanese diet 14 day menu table

There are five, seven and thirteen day reduced versions of the Japanese diet, but the classic 14 day version is considered the most effective. Consider the full menu of a two-week Japanese diet in the table below.

Days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a slice of toasted rye bread.	Cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, one glass of tomato juice. Cabbage can be replaced with fresh salad, soaked in lemon juice and olive oil.	Boiled or steamed fish 200 gr.
2	A cup of coffee without sugar and milk or green tea, a slice of rye bread.	Steamed fish 200 g, stewed or chopped cabbage with a tablespoon of olive oil.	Boiled beef 100 g, one cup of low-fat kefir.
3	A cup of empty coffee or tea, rye toast.	Zucchini or eggplant fried in vegetable oil.	Boiled beef 200 g, raw chopped cabbage with a tablespoon of olive oil, two boiled eggs.
4	Grate fresh carrots with a spoon of lemon juice.	Steamed fish 200 g, one glass of tomato juice.	unsweetened fruit 200 gr.
5	Grate fresh carrots with a spoon of lemon juice.	Steamed fish 200 g, one glass of tomato juice.	unsweetened fruit 200 gr.
6	A cup of coffee without sugar and green tea.	Boiled or baked chicken in foil 500 g, chopped cabbage salad, grated carrots and a tablespoon of olive oil.	Finely grated carrots, two boiled eggs.
7	A cup of green tea or coffee without sugar.	Boiled beef 200 gr.	Sweet fruit 200 g, or boiled fish 200 g, or fresh carrots and two eggs, or boiled beef 200 g and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Boiled or baked chicken in foil 500 g, fresh cabbage salad and grated carrots with a tablespoon of olive oil.	tablespoon grated carrot with olive oil, two boiled eggs.
9	Grated carrots sprinkled with lemon juice.	Boiled or steamed fish, one glass of tomato juice.	unsweetened fruit 200 gr.
10	A cup of coffee without sugar and green tea.	A slice of low-fat cheese 50 g, three medium-sized grated carrots with a tablespoon of olive oil, boiled egg.	unsweetened fruit 200 gr.
11	A cup of coffee without sugar or green tea, rye croutons.	Two zucchini or eggplant fried or baked in the oven with a tablespoon of vegetable oil.	In foil or boiled beef 200 g, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.
12	A cup of coffee without sugar and green tea.	Steamed or boiled fish 200 g, chopped cabbage with a tablespoon of olive oil.	Baked in foil or boiled beef 200 g, one cup of low-fat kefir or yogurt.
13	A cup of coffee without sugar and green tea.	chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200 gr.
14	A cup of coffee without sugar and green tea.	Boiled or steamed fish 200 g, chopped cabbage with a tablespoon of olive oil.	Baked in foil or 200 g of boiled beef, a glass of low-fat kefir or yogurt

You can print this table and hang it in the fridge before you start your diet - visually monitor your daily menu.

It is recommended to attach a photo of a dress that you can wear after losing extra pounds - good motivation will help you not to lose strength.

Japanese diet on the 14-day menu list every day;

1. The first day

Breakfast: A cup of coffee without sugar and milk or green tea, a slice of rye bread.
Dinner: boiled or steamed fish 200 gr.

2. The second day

Breakfast: a cup of coffee or tea without sugar, a slice of rye bread or a crouton.
Dinner: 100 g of cooked beef, one glass of low-fat kefir.

3. Day Three

Breakfast: A cup of empty coffee or tea, rye croutons.
Lunch: zucchini or eggplant fried in vegetable oil.

4. Day Four

Breakfast: Grated fresh carrots with a spoon of lemon juice.
Dinner: not sweet fruit 200 gr.

5. Day Five

Breakfast: Grated fresh carrots with a spoon of lemon juice.
Dinner: not sweet fruit 200 gr.

6. Day Six

Breakfast: A cup of coffee without sugar and green tea.
Dinner: finely grated carrots, two boiled eggs.

7. The seventh day

Breakfast: One cup of green tea or coffee without sugar.
Lunch: boiled beef 200 gr.

8. Day 8

Breakfast: One cup of green tea or coffee without sugar.
Dinner: grated carrots with a tablespoon of olive oil, two boiled eggs.

9. Day nine

Breakfast: grated carrots, sprinkled with lemon juice.
Lunch: boiled or boiled fish, one glass of tomato juice.
Dinner: not sweet fruit 200 gr.

10. Day Ten

Breakfast: A cup of coffee without sugar and green tea.
Dinner: not sweet fruit 200 gr.

11. Eleventh day

Breakfast: A cup of coffee without sugar or green tea, rye croutons.

12. Twelfth day

Breakfast: A cup of coffee without sugar and green tea.
Dinner: 200 g baked in foil or cooked beef, a glass of low-fat kefir or yogurt.

13. Thirteenth day

Breakfast: A cup of coffee without sugar and green tea.
Dinner: boiled or steamed fish 200 gr.

14. Fourteenth day

Breakfast: A cup of coffee without sugar and green tea.
Dinner: 200 g baked in foil or cooked beef, a glass of low-fat kefir or yogurt.

The right solution from the Japanese diet

After a difficult psychological training and two weeks of hard, almost starving regimen, the final, no less important, step will follow - leaving the Japanese diet. It has already been said that the exit should be gradual, it is absolutely impossible to immediately include all kinds of products in the diet and increase portions. This will not only lead to weight gain but also serious health problems. The first abundant dinner will cause nausea, vomiting and severe pain. After a two-week diet marathon, your stomach just won’t be ready for such stress.

In order not to shock your body, follow the following rules after finishing the diet:

It is not possible to return to a normal diet after completing the diet. This should be done in stages - in one to two weeks. Slowly introduce conventional products, part of a slight expansion.
Start expanding your diet by introducing heavy carbohydrates - cereals, fruits and vegetables. Add one or two products to the menu every day. Gradually increase the caloric content of your food.
Salt intake in the first few days should also be reduced - this is necessary so as not to damage the kidneys. After completing your diet, you probably will not have a serious need for salt. Most often, the diet we are accustomed to has much more salt than a normal person should have. The Japanese diet can be an excellent excuse to switch to a healthier, less salty diet.
Try not to go back to high-calorie, junk food after leaving the diet. Make a balanced diet a good habit. This will allow you to not only maintain your figure, but also your health.
Do not forget about physical activity. During and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To be healthy and beautiful, you need to make friends with sports. Do not consider exercise as a punishment as playing sports can be a lot of fun.

And one more thing, in the first few days after finishing the diet you can suddenly gain a few pounds. Don’t worry - this is just a liquid that will dissolve more slowly as you begin to take in salt.

Otherwise, if you follow all the rules, no amazing surprises should happen.