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A high protein diet is an effective diet for weight loss and building muscle definition.What foods can be eaten on a protein diet and which are prohibited, contraindications, as well as a protein diet menu for the day.
21 August 2026
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Why is diet necessary?Advantages and disadvantages of diet food.Top best diet for weight loss.
5 August 2026
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Before a significant event or vacation, many dream of looking great and trying to lose weight.At home, it is not difficult to do this using special diets, exercises and cosmetic procedures, you can lose weight up to 10 kg per week.
29 May 2025
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The article provides a sample menu of the Dukan diet. It also becomes clear what are the peculiarities of creating a weekly menu at different stages of the Pierre Dukan diet.
25 October 2023
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Diet rules for gastritis, permitted and forbidden foods, especially during cooking. General dietary recommendations for gastritis.
28 November 2020
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Japanese diet - 10 kg in 2 weeks! A test for spiritual strength! Basic principles, contraindications, basic rules, forbidden and allowed food, menu, diet.
8 November 2020
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What exercises should be done to lose weight. A complex of effective physical exercises for rapid weight loss for women and men.
4 November 2020
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Protein diet for weight loss: essence and principles. Lists of permitted and prohibited protein foods and beverages, sample menu. Advantages and disadvantages, contraindications. Protein recipes.
4 November 2020
