Magdaléna ^author

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Magdaléna

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6 Articles

Author's articles

• How much weight loss per week by 5-10 kg
  Before a significant event or vacation, many dream of looking great and trying to lose weight.At home, it is not difficult to do this using special diets, exercises and cosmetic procedures, you can lose weight up to 10 kg per week.
  29 May 2025
• Dukan diet menu - effective care for your health and body beauty
  The article provides a sample menu of the Dukan diet. It also becomes clear what are the peculiarities of creating a weekly menu at different stages of the Pierre Dukan diet.
  25 October 2023
• What diet should be followed during acute and chronic gastritis?
  Diet rules for gastritis, permitted and forbidden foods, especially during cooking. General dietary recommendations for gastritis.
  28 November 2020
• Japanese diet - 10 kg in 2 weeks! A test for spiritual strength!
  Japanese diet - 10 kg in 2 weeks! A test for spiritual strength! Basic principles, contraindications, basic rules, forbidden and allowed food, menu, diet.
  8 November 2020
• Sports exercises for weight loss at home
  What exercises should be done to lose weight. A complex of effective physical exercises for rapid weight loss for women and men.
  4 November 2020
• Protein diet for rapid weight loss - 7 kg in 7 days
  Protein diet for weight loss: essence and principles. Lists of permitted and prohibited protein foods and beverages, sample menu. Advantages and disadvantages, contraindications. Protein recipes.
  4 November 2020