The modern rhythm of life does not allow most people to get enough treatment for their health. Fast food and synthetic food supplements cause stomach and digestive problems. A huge number of people suffer from gastritis.
Pharmaceutical companies offer a wide range of medications, but if you do not follow the proper diet for gastritis, this unpleasant disease will not go away.
Gastritis is an inflammation of the stomach lining. This happens for many reasons:
- Eating disorders, especially the habit of eating dry food, excessive love of spicy foods, "hungry" diets;
- presence of low quality products in the diet;
- bad habits;
- stress;
- Long-term use of certain drugs;
- Presence of Helicobacter pylori bacteria in the stomach.
- erosive;
- atrophic;
- with increased or decreased gastric acidity;
- in acute and chronic forms.
Diet for acute gastritis
With this disease the gastric mucosa is inflamed, so fasting is recommended. Ideally, on the first day you should completely abstain from food and drink, relax the digestive system. It is allowed to drink water, always warm.
Cold and heat are contraindicated during exacerbations.
The following diet should gradually include lean meats, garnishes based on oatmeal or rice cereals. As a drink, it is best to offer the patient a weak tea, decorations with rose hips and chamomile.
It is possible to expand the diet in case of acute gastritis in a few days.
Recommended foods:
- viscous soups;
- milk rice, semolina, oatmeal;
- steam omelets;
- soft-boiled eggs;
- skim milk or skim milk;
- cottage cheese soup;
- Drinks: Unsaturated compotes and jellies, weak tea with lemon or honey.
After the symptoms of gastritis disappear you can gradually return to your usual diet. There are a number of products, even outside the period of exacerbation, that are not suitable for people prone to inflammation of the gastric mucosa. Gastritis is an insidious disease, it can come back at any time.
During remission it is necessary to strictly limit or completely abandon spicy, fatty and fried foods, fresh fruits and vegetables, carbonated beverages, alcohol, coffee.
Chickpea is compared to the effect on the mucous membrane of coffee, it is also better to refrain from it. Such a diet will help to further reduce the risk of new attacks after acute gastritis.
Pay attention!Milk porridge or porridge on water is a healthy breakfast, but avoid instant or unprepared cereals, they are not very healthy and contain additives that are harmful to weaken the stomach. During the period of disease exacerbation it is better to clean the porridge additionally.
Diet for chronic gastritis
In chronic gastritis, diet allows you to eat:
- Milk porridge, well cooked and rare consistency;
- pureed soups or mashed vegetable soups;
- soft-boiled eggs;
- steam omelets;
- dairy products and not sour cottage cheese;
- Well cooked meat or fish.
What sweets can you eat with chronic gastritis? It is allowed to use sugar, marshmallows, honey, various reserves and jams, some types of dried fruits (preferably not sour, pre-cooked).
It is better to use pasta or boiled rice. White bread is allowed, but not fresh, but dried or stale.
Recommended drinks include weak milk tea, mineral water, fruit and milk.
TheTraditional medicine advice:Freshly squeezed potato juice helps with gastritis. You should drink it on an empty stomach, half an hour before breakfast during the period of disease exacerbation. It is best to use young vegetables that do not have accumulated harmful substances.
list of what you can eat during gastritis is quite extensive. Products that promote the production of gastric juice are strictly prohibited, namely:
- Fish and meat made in their own juice, as well as rich broth;
- sauces, canned, pickled or pickled vegetables;
- fried and smoked foods;
- herbs and spices;
- sour cream cottage cheese;
- skim milk;
- hard boiled egg;
- ice cream, chocolate, halva;
- sour cream berries;
- Strong tea or coffee, sparkling water, alcohol, any beverage on gas.
The list of foods that can be taken in case of exacerbation of chronic gastritis also limits the rough foods that irritate the stomach. These are whole grain breads, cakes, cereals, mushrooms, nuts, poultry or fish skins, fresh fruits and vegetables. During the period of exacerbation of the disease, the inflamed mucous membrane receives only cooked pureed foods, as well as foods that have undergone careful mechanical processing, pureed dishes.
Important!Pure carrot juice is useful beyond the period of gastritis exacerbation. The composition of carrots strengthens the walls of the gastric mucosa. And promotes the regulation of metabolic processes. The patient should drink half a cup one hour before breakfast for 10 days and then take a break. But its reception is necessary only after consulting a doctor, since treatment with carrot juice is not suitable for patients with high acidity.
High acidity diet for gastritis
In case of such a diagnosis, the diet should be aimed at neutralizing the high acidity, ie reducing the concentration of hydrochloric acid in the stomach.
To do this, the patient menu includes:
- Soups in a weak, non-concentrated broth;
- cooked meat of dietary varieties (e. g. rabbit or turkey, chicken breast);
- boiled river fish and seafood;
- soft-boiled eggs;
- Dairy dishes and goat milk;
- Green peas, zucchini after mechanical processing, preferably in the form of puree;
- dried white bread or crackers;
- Side dishes: boiled pasta, buckwheat or oatmeal;
- Drinks: compotes and jellies from sweet fruits, weak tea with milk.
It is recommended to eat pureed cottage cheese. You can steam the cottage cheese soup. Beyond the aggravation period, cheesecakes, dumplings and curd casseroles are added to the diet.
Tips from Traditional Medicine:Sea buckthorn oil is an effective treatment for the disease. It covers the walls of the stomach and the healing properties of its wound are known to many. Suitable for gastritis with high acidity.
High-acid gastritis treatment diet excludes foods that stimulate the production of gastric juice - these are salty or spicy foods, smoked and fatty foods, as well as:
- Broth and borscht, sour cabbage soup;
- fresh bread;
- fermented milk products;
- Confectionery;
- dried and unripe fruits;
- Strong tea, coffee, any beverage on gas;
- spices and seasonings;
- Pickled or pickled and bitter vegetables.
Do not forget about the mechanical principle of the treatment table: the reception of coarse fiber products is contraindicated. The diet of a patient with gastritis should not include bran bread, whole grains, radishes, radishes.
Important!It is forbidden to eat fresh carrots during gastritis with high acidity. A dish containing hard-boiled or fried eggs is also forbidden during gastritis.
Diet with low acidity during gastritis
Gastric gastritis diet, by reducing acidity and reducing the production of gastric juice, on the contrary, aims to increase the concentration of hydrochloric acid. This diet is based on:
- viscous porridge;
- vegetable purees;
- cooked lean meats and pasta;
- meat and fish broths;
- cutlets, sausage, lean ham;
- baked potatoes;
- dried bread;
- Tomatoes, fresh herbs, cinnamon, vegetable juices;
- jelly, tea and coffee;
- Slightly sparkling mineral water;
- Baked fruits, mousse, fruit juices.
Smoked fish with low acidity is recommended for gastritis and it is recommended to eat a piece of herring. An important condition is that the salted herring must first be soaked.
Traditional medicine advice: You can stimulate the production of gastric juice before you start eating in a simple and harmless way - imagine delicious food, watch commercials with mouth-watering food or photos of "delicious" food.
Sugar drinks with fizzy, fatty and fried foods, fresh or bran bread, any legumes (including pea and bean soups), hard cheese, fatty fish, chocolate and sweets are included in the diet of such a patient.
Pay attention! It is in patients with low stomach acidity that Helicobacter pylori bacteria attack. In such an environment, bacterial waste products reduce the level of acidity to a minimum.
Doctor recommends it! Apples are the healthiest food for gastritis. For gastritis with high acidity, sweeter varieties of apples are chosen and apples with sour cream are only suitable for low acidity. With the aggravation of the disease, apples are subjected to mechanical processing - cleaned or washed.
Diet for atrophic gastritis
Atrophic gastritis is characterized by an insufficient amount of digestive enzymes. Incoming food does not completely decompose and is absorbed. A list of what you can eat during this type of gastritis:
- Dietary meats and lean cooked fish;
- Meat or fish soups with vegetables and cereals;
- sweet fruits and berries;
- vegetables;
- Non-sour dairy products;
- Mineral water, jelly, weak tea and cocoa.
In atrophic gastritis, eggs may be eaten boiled or steamed in an omelet.
Prohibited foods include fatty fish, mushroom stock, fatty meats and rich meats, sour berries and fruits, carbonated beverages, chocolate, cakes, muffins, canned food.
Diet for erosive gastritis
Erosive gastritis is accompanied by the presence of small erosions on the stomach walls - defects of the mucous membrane. Erosive gastritis treatment diet includes converted foods and foods that mechanically spare the damaged mucosa:
- Liquid soups, preferably of viscous consistency;
- Dietary meat;
- steam cutlet;
- Non-sour dairy products;
- Pasta;
- vegetable dishes;
- butter, cream, milk sauces;
- Sweets: jelly, honey, marshmallows, marshmallows, sweet fruit preserves and jams;
- Drinks: jellies, compotes, weak tea.
In erosive gastritis, rice will be an ideal option for breakfast, if cooked in the form of mucous porridge.
You should refrain from eating traumatic and aggressive foods, namely: fatty and smoked foods, mushroom dishes, legumes, canned, salted, spicy, sour fruits and berries, raw or pickled vegetables, fresh breads and cakes, strong drinks, fresh vegetables. , Alcohol.
Fatty and smoked fish are not recommended for erosive gastritis.General nutrition tips for gastritis
- Meals are best organized often (5-6 times a day) and regularly, following a diet. Your schedule should include:
- First Breakfast,
- Lunch,
- Lunch,
- Afternoon tea,
- Dinner.
- Eat small portions, about 300 grams per meal. Avoid overeating and take breakfast at a specific time. The doctor advises! Try not to take liquid and solid foods at the same time, separate them.
- Avoid temperature spikes in food intake - An irritated stomach takes food comfortably only when it is warm.
- Simplify your menu. The fewer meals a day in the diet, the easier it is to deal with stress on the stomach.
- After each meal, you should rest for 20 minutes, with minimal physical activity.
- The diet should contain all the important vitamins and minerals, as well as a balanced amount of proteins, fats and carbohydrates. Eat baked sweet fruits, compotes, jellies and juices every day according to your list of allowed foods. During the aggravation period, the diet should contain sufficiently easily digestible proteins, drink at least one glass of milk.
- Do not drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already depleted enzymes and gastric juice are diluted with water.
- Dishes taken during gastritis should not irritate the stomach, so it is necessary to eat gentle cereals, pureed dishes and soups daily. The food needs to be as adapted as possible to the diseased stomach, so if it is not sufficiently liquid or cleansed, mechanical processing should be carried out during eating, i. e. chewing each piece thoroughly.
- Rice broth and porridge are not only a suitable food for gastritis, but also a useful way to get nutrients and get rid of toxins. Great choice for breakfast.Important!In order to feed gastritis patients, it is best to pre-soak the rice in water before cooking.
Gastritis is difficult to treat. Only complex therapy, including taking medication prescribed by a doctor and adhering to a carefully selected diet, will allow you to get rid of unpleasant symptoms and avoid the consequences of gastritis, such as gastric ulcer.