Introducing new weight loss programs in the field of nutrition allows modern women to effectively maintain their body lines in perfect order and if something happens, correct it a bit using specially designed techniques. Of course, some of them are aimed not only at weight loss, but also at general cleansing of the whole body. One such method is the drinking diet, which aims to cleanse the body at the cellular level.
The drink diet is one of the most effective. Its purpose is to reduce stress on the digestive tract and, consequently, to regulate all relevant organs. And, of course, do not be fooled - get rid of the famous extra pounds that are so eye-catching. In addition, such a diet is useful for people who have a bad habit of constantly eating and "chewing chewing gum". Indeed, according to the drinking diet, you just can not chew! So what should he do? With hunger? no way! Drinking diet involves rejecting only solid foods, but that does not necessarily mean that our body is “suffering”. Rather, he will get all the calories because of it.
During the drink diet there is a smooth cleansing of the body: the first 7-10 days are superficial cleansing, the second - "processing" of internal organs and the entire digestive tract, and only in the third week begins the most important stage - general cleansing at the cellular level. Thus, the duration of the drink diet should vary from three to four weeks. At such a moment it is very important not to break down so that the internal correction mechanism reaches the deep cells, but neither should you go too far, otherwise you will only harm yourself.
Drinking Diet - What Foods Can You Eat
Getting on a diet is not hunger! This is the most important thing to consider. During his observation it is permissible to take any liquid suitable for life, except alcoholic beverages and sweet carbonated water, which is full of synthetic preservatives and dyes. For four weeks you can safely include in the diet liquid yogurts (without sugar), dairy and sour milk products, various teas, low-fat broth, natural vegetable and fruit juices, cocoa, light diet soups, puree, mineral water. Coffee lovers can sometimes enjoy an invigorating drink. Among other things, the daily menu must include clean water (at least 1000 - 1500 grams per day).
Drinking diet - which foods not to eat
The principle of diet is the complete rejection of any solid food. It is also forbidden to add sugar, sugar substitutes to beverages, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broths, skim milk and sour cream are completely excluded. It is allowed to add a minimum amount of salt to liquid soups, to taste.
Drinking Diet - Menu Examples
The most pleasing thing is that each person creates a drink diet diet at their own discretion, regardless of gender, age and number of extra pounds. The only condition is the daily use of liquid vegetable puree soups, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you are going to get a weight loss effect from your diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of clean water.
Try to think about the menu of the next day from the evening so that there is no unnecessary quarreling and running afterwards. For dinner you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Vegetable soup with mashed potatoes, cauliflower and carrots
Cut potatoes into large cubes, fill with water or chicken broth, turn off the heat. After boiling add a few cauliflower flowers, carrots, cut into slices and cook the vegetables. Optionally add 1 onion and 1 peeled pepper. After cooking the vegetables, cool and grind in a blender with the addition of broth. The soup should not be too thick. That's it - the dish is ready!
Recipe 2: Vegetable Puree Repin Soup
To make the soup we need the following ingredients: 50 gr. Carrots, 70 gr. Turn, 70 gr. Potatoes, 50 gr. Leek, one cup of skim milk.
Method of preparation: Finely chop the carrots, potatoes, leek roots, bulbs and boil in water or non-fat broth until soft. Then beat the vegetables in a small amount of broth in a blender or transfer to a colander. Then add hot milk, a little salt, mix everything well until you get a homogeneous consistency. The soup is ready.To prepare any puree soup, be guided only by your taste. Add your favorite vegetables, a bit of herbs while cooking. Oils, spices, condiments, sauces are completely excluded.
Drinking Diet - Helpful Tips and Reviews
- The drink diet should be accompanied by a smooth, slow exit. It is necessary to gradually increase the amount of solid food in the diet for a week, otherwise you will face serious problems with the gastrointestinal tract. Immediate attack of solid food is forbidden - a lazy stomach is unlikely to accept it.
- Be sure to watch your stools during the diet - it should be daily.
- Drinking diet should not be carried out too often (not more than once a year).
With all due respect, diet drinking causes a lot of side effects, which is especially felt in the first stage of cleansing. What women who have experienced dieting on their own skin write:
”. . . The first 6-8 days were especially difficult: depressed mood, doing nothing, lack of interest in everything, apathy. I would not say that a strong feeling of hunger or irritability defeated me, it was just very unusual and it seemed like the body reacted like that. After all, we should all eat by nature, chew food and then give up so sharply. Naturally, this is stressful for the body. After a few days, it became much easier. We can say that everything is back to normal and I will say more - it was some kind of inner lightness, I just wanted to fly. . . ”
This is just one of the many diet and drinking reviews. In addition to the listed side effects, the women reported the appearance of plaque on the tongue and an unpleasant odor of acetone from the mouth (these are fairly normal events, indicating that the cleansing process is going well), which miraculously occurred on days 8-10 of the drinking diet.To make the first phase of the diet much easier, it is advisable to prepare the body in advance, gradually reducing (within five to seven days) the intake of solid foods.
And last but not least, make sure you take the test before using this weight loss method. People who have hypertension, edema, heart or kidney failure are also forbidden to think about a drinking diet.