How to lose 7 kg in 7 days?

Lemon for weight loss 7 kg per week

In this short article we will tell you about one of the most effective and well-known methods of weight loss, thanks to which you can lose seven extra pounds in just one week. Given that all components of this diet are completely natural, it is suitable for regular use by people of all ages.

How to lose 7 kg in 7 days? - Effective equipment

Detailed description of equipment:

First day

At the beginning of the week of improving health and unloading diet you should eat the following dishes and products: one serving of warm oatmeal (not more than one hundred grams), one low-fat natural yogurt, one hundred grams of low-fat cottage cheese, one medium ripe orange, two apples andFillet.

Second day

To lose weight on the second day of the seven-day diet, you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft plums, one full cup of kefir (low in fat), two hundred grams of cooked beef, one grapefruit and one hundred grams of loose buckwheat, whichBoil in water without salt. It is best to simply boil the grains in boiling purified water, cover the container and place in a warm place.

ᲛThird day

On the third day of the diet you can eat and drink such products: baked or boiled fish (one serving - not more than two hundred grams), one medium cup of high quality green tea, four ripe bell peppers, one hundred grams of rice porridge, one medium pear, four tangerines and one cupFresh warm milk that needs to be slightly warmed in a water bath.

The fourth day

For weight loss, eat the whole fourth day of the seven-day diet: five pieces of fresh cucumber, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred grams of soft dried apricots or plums.

Fifth day

The products to be consumed on the fifth day of the diet are as follows: baked or boiled white fish (one product should not contain more than two hundred and fifty grams), one cup of fresh warm milk, two cups of tea (you can use both black and green tea), one hundred grams of buckwheat porridge, twoBig apples, four fresh carrots and a hundred grams of seaweed.

Sixth day

During the day before the seven-day diet, you should eat the following: two medium-ripe orange fruits, one hundred and fifty grams of boiled beef, two hundred grams of stewed or boiled broccoli, one hundred grams of millet porridge, and so on. Two hundred grams of any berries (if you do not have fresh, you can use frozen berries in the supermarket). For greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.

Seventh day

Last day diet set: One hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half cups of warm chicken broth, one hundred grams of raisins, one hundred grams of oatmeal and two low-fat natural yogurts.

Do not forget that the best way to eat this diet is the so-called "split meal". Eat one of the above foods every two hours, while not overloading the stomach with food, but getting rid of the feeling of hunger. Be sure to supplement your hydration with a 7-day diet on a regular basis. Drink especially cold purified or mineral water.