The connection of the broth with this diet is unfounded. They have nothing in common except name. So this diet was created specifically for the English Iron Lady, Margaret Thatcher. Hence, perhaps, the name.
The authorship belongs to the famous American Mayo Clinic as far back as 1979. The first to test its results was the British Prime Minister. The menu of this diet was compiled according to the taste of the first lady of the country. To confirm this fact, the prescribed diet was kept in Thatcher's diary.
How the diet works
It is necessary to choose a diet for you, according to its working mechanism, as well as the proposed list of products. The notion that the amount of food consumed directly depends on a person’s weight is wrong. In many ways, weight gain is promoted not by the amount of food consumed but by its quality characteristics. The Magi Diet offers a balanced menu that includes a variety of foods. Exclude spicy and fatty foods. It is the consumption of spicy and fatty smoked meat that activates the taste buds, which in turn increases the consumption of food and water.
The mechanism of this diet is the use of low-fat but completely nutritious foods. This diet is designed to take into account the various chemical reactions that take place in the human body and not on the principles of reducing calorie intake. Within this diet, the diet sets itself the task of activating metabolic processes in the human body, improving the breakdown of fats and the removal of biological toxins - various toxic substances.
The benefits of diet
- The need to count calories disappears.
- The diet is presented with affordable and simple products, fairly easy to prepare dishes.
- The diet is "affordable" for everyone.
- Minimum restrictions on the product set.
- There are no restrictions on the use of tea and coffee.
Principles of diet
- Strict protection of the menu. It is not allowed to exchange breakfast and lunch.
- Two liters of water in the form of coffee, tea, mineral water. Without all the sugar.
- It is impossible to prepare food in broths, both meat and vegetables.
Diet options
One of the options in the Magi diet is eggs. This diet involves the daily consumption of eggs for breakfast, but within the general menu. Imagine Magi's diet technology:
Breakfast for two weeks includes boiled eggs, coffee or tea, but not cream, milk or sugar. For more comfort it is advisable to start diet meals on Monday.
Fish, meat is made without oil. Burning is possible. Vegetable salads without oil, mayonnaise and sour cream.
Spices and seasonings are allowed in limited quantities. Some foods can be taken without any restrictions.
Magi Diet: Menu for 4 weeks!
Menu of the first week
Use one boiled egg and one orange for your daily dietary breakfast. You can eat apples or grapefruit instead of oranges. This fruit can be rotated.
- Monday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g of cooked chicken without skin.
- Tuesday
- Lunch: 200 grams of stewed or boiled chicken.
- Dinner: two boiled eggs, as well as a salad of cucumber, tomato, sweet pepper.
- Wednesday
- Lunch: low-fat cottage cheese or cheese 200 g, as well as tomatoes and a small piece of fried bread.
- Dinner: stewed or boiled lean fish 200 gr.
- Thursday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 150 g of chicken or boiled meat, as well as one cucumber.
- Friday
- Lunch: two boiled eggs, as well as 200 g of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 g of baked or stewed fish, as well as grapefruit or oranges.
- Saturday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: Stewed vegetables, such as cabbage with carrots and onions (500 g), add 200 g of turkey or ground chicken. Meals are distributed for lunch and dinner.
Menu for the second week
Breakfast is the same as in the first week.
- Monday
- Lunch: 200 g of cooked chicken without skin.
- Dinner: two boiled eggs or three squirrels and cabbage salad.
- Tuesday
- Lunch: 200 g of fish, as well as lettuce.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 g of baked chicken or veal. Mix fresh cucumber salad with lemon juice.
- Dinner: two egg omelettes and oranges.
- Thursday
- Lunch: low-fat cottage cheese or cheese 150 g of three tomatoes.
- Dinner: two eggs, plus cabbage salad.
- Friday
- Lunch: 150 g of chicken or boiled meat and one cucumber.
- Dinner: cottage cheese Mix with kefir, add chopped apples, berries or oranges.
- Saturday
- Lunch: 200 g of baked or stewed fish, as well as tomatoes.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berry, plum). Pick up available fruits.
- Sunday
- Lunch: cucumber and boiled chicken.
- Dinner: stewed vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Up to a kilogram of fruit, which should be distributed throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Up to a kilogram of vegetables can be stewed or raw (carrots, onions, cabbage, peas, tomatoes, pumpkin, cucumbers. Potatoes are excluded).
- Wednesday
- Lunch: 200-300 g of fruit (apples, oranges, apricots, peaches, plums, kiwi, grapefruit).
- Dinner: 200-300 g of vegetables previously allowed.
- Thursday
- Lunch and dinner: Stewed vegetables, such as cabbage with carrots and onions (500 g), add 200 g of turkey or ground chicken. Meals are distributed for lunch and dinner.
- Friday
- Lunch and dinner: boiled or fried lean meat (chicken) + steamed or cooked vegetables.
- Saturday
- Any kind of fruit, for example, pear, apple or orange up to 1, 2 kg.
- Sunday
- Virtually any vegetable up to 1. 2 kg.
Menu for the fourth week
- Monday
- All day food, you have to distribute yourself.
- A quarter of a chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of cooked meat (preferably veal), three cucumbers and tomatoes, two apples.
- Wednesday
- Stewed vegetables with quality meat 400 g, two oranges.
- Thursday
- A quarter of a chicken, three cucumbers and three tomatoes, two grapefruits.
- Friday
- Fried fish 250 g, three cucumbers and three tomatoes.
- Mix kefir with low-fat cottage cheese and chopped oranges or apples 200 gr.
- Saturday
- Canned tuna in its own juice, boiled vegetables 200 gr.
- Fruit salad 250 gr.
- Sunday
- Baked chicken breast, two cucumbers and tomatoes.
- Cottage cheese Mix kefir and chopped orange or apple 200 gr.
ᲤPhysical training
Exercise as much as possible to maintain optimal results and skin density. If you have never done physical activity, then start with simple exercises and walking. More experienced athletes need to increase the load so that the body can feel the difference.