Josef ^author

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Josef

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6 Articles

Author's articles

• Effective exercises for quick weight loss
  Let's find out how to exercise to lose weight and which exercises are effective for correcting problem areas. Together with fitness trainers, we will help you understand what to choose.
  21 February 2024
• Lose weight by 5 kg per week - is it real?
  The article gives effective ways to lose weight by 5 pounds a week.
  20 December 2021
• Magi Diet Menu for 4 weeks
  What are the basic principles of the popular magic diet? What are the benefits of a magic diet? Magi Diet: The right menu for four weeks. Why is it worth trying a famous diet anyway.
  25 November 2021
• Use of 5p diet during pancreatitis
  Use of 5p Diet for Pancreatitis, Basic Dietary Requirements, 5p Diet for Exacerbation of Pancreatitis, Diet without Exacerbation of Pancreatitis.
  1 January 2021
• How to lose 10 kg per month without harm to health
  Principles of weight loss without harm to health: diet, "own" diet, drinking clean water, leisure, sports, indoor exercise, calculating body mass index, new good habits, review of popular safe diets.
  5 November 2020
• Stages of Dukan Diet: Rules of Food Rotation
  Basic rules and duration of Dukan diet for weight loss. Diet stages, allowed food and menu sample step by step.
  4 November 2020