How to lose 5 kg a week fast? Many women and girls are interested in a similar question. Every beauty living in our modern rhythm wants to achieve fast results in a short time. Undoubtedly, every girl is happy to have lost 5 kg in one week.
Expert reviews on rapid weight loss
In general, is it possible to lose so much weight in such a period? Of course it is possible, but it is quite difficult, both psychologically and physically.
Doctors say that if a girl has lost 5 kg per week, then the weight will return soon, the result is difficult to maintain and will require a radical restructuring of nutrition. That is why doctors advise us to resort to all kinds of diets as little as possible. They will not do good. Exceptions are people who weigh more than the norm and they are overweight. But they also need to lose weight slowly.
Typically, women think that they need to lose 5 kg per week, before any important event, holiday. But in this case you need to be careful not to damage your health.
If a girl has lost 5 kg per week, but at the same time did not resort to diets or sports at all, then you should pay attention to her lifestyle. Sometimes stressful situations lead to sudden weight loss or, conversely, weight gain.
Diet: Contraindications
If a friend has lost 5 kg a week and feels good, it does not mean that in your case everything will be exactly like that. Let's look at the contraindications why you should not resort to such diets. They are contraindicated for those suffering from pancreatitis, gastric ulcer and diabetes (both types). People suffering from vascular diseases, cardiovascular diseases, gastritis, should be careful to use such a diet.
I want to say the same about our children. How to lose weight by 5 kg per week? Whether it is worth doing, you need to think carefully. After all, torturing with still fragile body diets is not recommended. Therefore, before deciding on such actions, you should weigh the pros and cons. After all, a teenager will soon become an adult, which means that he will change and he is more likely to lose weight naturally.
Do not believe in miraculous healing. Weight loss of 5 kg per week can be significantly limited by the number of calories consumed and, of course, by the addition of significant physical activity. But such an effect is harmful to the body, even if completely healthy. However, as doctors say, this does not happen. Every person has some kind of health problem.
Mono diets
How to lose 5 kg in 1 week? Fasting days (mono-diet) will help you.
I would like to point out that you should not eat sweet, fried and starchy foods for a few days after the monodiet (and it is better to give up altogether). Otherwise the lost kilograms will be returned.
What foods (of course, separately) can we use on a mono diet? Cereals, watermelon, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and more. Now we look at some good mono diets as an example. By the way, to facilitate the weight loss process, you can alternate fasting days every other day.
Apple diet for those who love fruit and want to lose a few pounds
Such fasting days help to lose weight by five kilograms and not in a week but in three days. For such a diet you should choose sweet, juicy fruits. Preferably local. Apples should be eaten daily (not more than 1, 5 kg). The number of meals is four, last at 20: 00. Nutritionists also recommend adding 100 grams of animal protein per day to the diet. For example, it could be chicken, eggs, white fish or low-fat cottage cheese.
This supplement will protect you perfectly without damaging your body. It is better to eat not fresh apples, but baked ones. Exclude tea, coffee and soda on apple diet days. It is better to drink only water during this period.
The girl who endured the apple diet said she lost 5kg in one week. Others say a similar nutritional system helped her lose seven pounds in the same period.
Cucumber diet for those who love vegetables
Suitable for summer. There are two options for this diet.
Let's review it first. The main dish is a salad of finely chopped cucumber and herbs. Mixed with sour cream. It is also complemented by a slice of black bread. During the diet, lose weight by eating three times a day. The first meal is from 12 to 13, the second - from 16 to 18. A person should have dinner from seven to eight in the evening. Only one apple is allowed at night.
The following diet option is slightly different. The main dish is again a cucumber salad. But it should be filled with sunflower oil. Divide the whole salad into five dishes. It is also allowed to eat one chicken egg (cooked, of course) for lunch and dinner. There are no other additions.
Curd download: Three options
Cottage cheese contains few calories, but is rich in proteins, vitamins and minerals. There are several options for this type of diet. The first option is just a cottage cheese diet (about one kilogram per day). Every three hours you should eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Each serving is filled with bran. Pour two teaspoons of bran in boiling water. Stir after half an hour. You can add a little honey to the curd portion.
There is another option. You need to eat five times a day. Each serving consists of one cup of kefir and 120 grams of cottage cheese.
Will you lose 5 kg per week? Exercise will help you!
It is necessary to do exercises daily (duration - twenty minutes).
Stretching exercises are helpful.
Also do a press and push complex (about thirty times).
Then jump on the rope for twenty minutes in the evening. If you have the strength, then these exercises can be increased to thirty minutes.
Then turn the ring for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or bath. They help cleanse from toxins. If you have heart problems, then you should refuse to visit the bathroom.
Now it is clear how to lose 5 kg per week. The exercises and guidelines below and above will help you lose weight. In addition, the result will last a long time.
Estonian diet for those who are not afraid of strict restrictions
How to lose 5 kg a week fast? The diet we are discussing will help you to fulfill your desires. The nutrition system ensures rapid weight loss. If a girl lost 5 kg per week on this diet, then this is an excellent result. I would like to point out that such a diet should be repeated no more than once every six months. Let's look at the menu.
- First day: Six eggs (small, chicken).
- Day 2: A kilo of cottage cheese (choose the least fatty).
- Day three: Three hundred grams of cooked fillets.
- Fourth day: rice (boil 100 g of dry grains in a liter of water).
- Fifth day: Boiled potatoes in the skin (six pieces).
- Sixth day: one kilogram of apples.
- Seventh day: half a liter of kefir.
Slimming packs with green tea powder
If a girl has lost 5 kg a week, it does not mean that she has not eaten anything. Apparently, of course, the diet was scarce, but it also used a variety of packaging. Such procedures perfectly correct the figure. Now let's look at the recipe for one ingredient. If you prepare such a remedy and apply it on the problem areas with a previously treated scrub, then you can achieve a good result.
To prepare an anti-cellulite composition you need:
- Boiling water (a little);
- Five s. K. L. Powdered green tea;
- Two Ch. Kdarichin (ground, of course);
- 2 s. K. L. Natural honey (flower).
Pour boiling water into the powder (you will get gruel until the end), add honey and cinnamon. Then mix everything, then cool to 40 degrees. Next, apply the mixture to your body.
Then roll the necessary parts of the body with tiles. Then put on warm clothes like a bathrobe or a t-shirt. After fifty minutes, rinse the composition with warm water. Then apply anti-cellulite cream on the body. Such procedures will help you in the fight against excess weight.
Angela diet
With this diet you can lose 5 kg per week. This food system will change your metabolism. During the angel diet you need to do massage as well as exercise.
First day:
- Breakfast: black coffee (without additives);
- Lunch: eggs (2 pcs. ), Tomatoes and green salad;
- Dinner: steak fried in oil (in small quantities).
Second day:
- Breakfast: same as the first day and croutons;
- Lunch: steak fried in oil + green salad + one tomato;
- Dinner: soup (one portion).
Third day:
- Breakfast: medium-sized croutons and black coffee;
- Lunch: steak fried in oil and green salad;
- Dinner: low-fat ham (two slices) and 2 eggs.
Fourth day:
- Breakfast: croutons and sugar-free coffee;
- Lunch: cheese, eggs, carrots (or tomatoes);
- Dinner: kefir (one cup), fruit salad.
Fifth day:
- Breakfast: carrots (grated) with lemon;
- Lunch: one tomato (or one medium carrot), fish (one portion), fried under pressure;
- Dinner: Steak with green salad.
Sixth day:
- Breakfast: the same as the next day;
- Lunch: green salad, chicken (one portion), fried without fat;
- Dinner: Green salad and large steak.
Seventh day:
- Breakfast: herbal or green tea without additives;
- Lunch: lean meat + green salad;
- Dinner: Your choice (but not many).
Kefirnaia
There is another simple diet that will help you lose the extra five pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diets. But all of them are united by three principles:
- The duration of all these diets is exactly seven days;
- The main product is kefir, which is supplemented with certain low-calorie carbohydrates and protein products;
- Clear schedule (six meals at equal intervals, last no later than two hours before bedtime).
In some schemes the kefir diet provides a fluid restriction of up to 500 ml of kefir per day. But doctors advise you to refrain from such a diet. Since this can lead to dehydration and lead to irreversible consequences. You should avoid salt, tea, sugar and coffee during your kefir diet. You can drink herbal tea without restriction of pure water.
First, we will discuss the basic kefir diet for a week.
- On the first day the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be eaten).
- Fourth - 400 grams of chicken breast and kefir (quantity as on the first day).
- The diet of the fifth day is the same as that of the third.
- Sixth day - only water (half a liter).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and protein
The kefir diet with proteins is built according to the same scheme as the standard (first kefir), but two days of fruit is replaced by a protein diet (for example, it can be chicken fillet or lean meat), it should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir increases to two liters per day. The portion of supplementary food, on the other hand, is reduced from 400 to 100 grams.
Apple + kefir
This is the strictest diet. Not suitable for people with high stomach acidity.
Daily menu: six apples and a cup of the same amount of kefir. How many meals does the diet include? Six, of course.
There is another variant of the diet: drink only kefir for three days (half a liter per day) and only apples for three days (up to one and a half kilograms per day). The last day is kefir again. You should also drink water throughout your diet.
Apples can be grated, mixing with kefir is allowed. You can also bake, but never add sugar. If you want something sweet, add a teaspoon of honey. But do not get carried away.
A small conclusion
Now it is clear how to lose 5 kg per week. Photos of dishes and products presented in the article will help you choose the right food option for you. But do not forget about other procedures such as packing, for example, as well as physical activity. These activities will further help in the fight against excess weight. Be sure to consult your doctor before starting a diet, especially strict.