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A delicious diet for quick weight loss

Diet rules for rapid weight loss

Many people, regardless of gender, have looked at their personal photos and realized, "That was my ideal weight."Awareness comes when the "ideal" weight is plus 10 kg on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!

The best motivation to lose weight is to think about your extra pounds before you eat every day, look at pictures of yourself where your stomach is visible, or put a photo of you in a swimsuit on your phone for a few days.

If you are already a little worried about low-fat kefir, eggs and boiled chicken fillet without salt and spices - this delicious and effective diet is just for you!

Diet effectiveness and emphasis

Not many women in the world have exactly the figure they like and suit.Excess weight is one of the main causes of various pathological diseases, depression and self-confidence.

When you realize that you look better, the first thing you should do is closely monitor your diet.Buy only healthy products, eat healthy and rationally.Learn the basics of the right food menu and first try to stick to it for at least a week.It won't take long to lose weight!

In the evening, carefully observe the contents of the plate (in the evening, mistakes are not allowed).Drink plenty of clean water throughout the day.At least 1 glass per hour.

So, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy food recipes that should be prepared every day.

A common problem with weight loss is that the weight stays in one number and does not come off.And every morning, for 2-3 days, this condition causes panic.Looks like I don't need to diet anymore!Now I really lost those extra pounds!But the weight stands treacherously at one point.

This happens for the following reasons:

  • Improper distribution of proteins, fats and carbohydrates.

Solution:Avoid a late dinner with fast carbohydrates.

  • An unhealthy/strict diet causes the disorder.The so-called swing: throw, pick up, throw, pick up.

Solution:Add daily calories and eat equally healthy foods for fast weight loss.

  • Lack of daytime activity.A lifeless lifestyle.According to the principle: eat little + move little = slow metabolism.

Solution:Move more often during the day.In sedentary work conditions, take a break from mandatory walking and moving.Or mandatory morning cardio before work.

  • You eat as many calories as you burn.

Solution:Reduce your calorie intake or add exercise to help you lose weight faster.

A delicious diet for rapid weight loss will help you avoid all the causes.To achieve results and lose weight by several sizes, you need a properly designed diet menu, diet adherence and daily calorie intake, which is calculated individually.

If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition will work for you.

Basic rules

A delicious diet will help you lose weight comfortably.This food system involves changing your diet for 14 days.If you use the suggested recipes, the metabolism will speed up and the total amount of calories will be balanced during the week.

After the diet, it is advisable to review your diet and start monitoring your health so that this weight loss never affects your weight again.

In order for a delicious diet to be effective, you must follow 6 rules:

  1. Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
  2. If you don't eat too much in the evening, you will wake up in the morning with a good appetite.
  3. Your breakfast menu should include carbohydrates and protein, as this will help you feel fuller for longer.Breakfast helps cheer you up, your head starts to think better, and delicious food helps with that.
  4. There is no exact answer to the question "What should be the diet: protein or carbohydrates?"Therefore, it is better to support the idea that everything in the menu should be balanced.
  5. Do not forget to drink a glass of water before eating.
  6. Do not break menus and recipes.

Extra pounds in the body cause a lot of problems before summer.After all, you want to be the most beautiful and wear any clothes without trying to cover all the parts of the body that suffered from excess weight.

A delicious diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve the overall tone of the body.And even weight loss diets for lazy people are adjusted to these rules.

Diet and menu every day

This diet is not accompanied by starvation, it is simple and effective: it allows you to lose up to 5 kg in 14 days.

The diet allows you to change the schedule of the days of the week in the menu.For effective weight loss, it is forbidden to change the order of food!

Daily diet - 3 meals.

Sample menu for the week

Monday

  1. delicious cottage cheese casserole with cherries;
  2. Caesar salad";
  3. Omelet with vegetables.

Tuesday

  1. oatmeal with a banana and a spoonful of peanut butter;
  2. Delicious muffins with chicken breast;
  3. Cottage cheese with fruits and berries.

Wednesday

  1. vegetable salad;
  2. zucchini fritters;
  3. Toast with salad and egg.

Thursday

  1. Smoothie made of yogurt, oats and fruit ground in a blender;
  2. Trout with pesto sauce;
  3. Bread with cottage cheese and strawberries.

Friday

  1. oat pancakes;
  2. Delicious fish baked with lemon;
  3. Oatmeal with berries and fruits.

Saturday

  1. Toast with slices of avocado and salmon;
  2. Vegetable stew in soy sauce;
  3. Muffins with vegetables.

Sunday

  1. Spinach Quiche;
  2. Chicken breast in batter;
  3. Fruit salad.

Delicious diet recipes

Thanks to the huge hype that girls and women all over the world have created about losing weight in the days before summer, even a child knows what a "diet" is.

What should you eat to lose weight?The Delicious Diet offers modified recipes for delicious meals.These are popular recipes that will help you lose weight and fight for a beautiful body.

In order for the delicious diet to be effective, you must eat it in small portions, without large portions, and on an empty stomach.

The effectiveness of this "delicious" weight loss lies in the fact that a person loses weight gradually.This helps him maintain his weight even after dieting.

This menu offers a Caesar salad.

Caesar

Ingredients:

  • Chicken - 300 grams
  • Bread with bran - 2 pcs.
  • lettuce leaves
  • Cherries - 150 grams
  • Cheese - 60 grams
  • Salt, spices

Delicious dressing:

  • yogurt (1 piece)
  • garlic (1 clove)
  • Mustard (1/2 tsp)
  • salt

Preparation:

  1. fried chicken;
  2. Dry the bread in the same pan;
  3. fried breast, dry bread cut into cubes;
  4. Chop lettuce and tomatoes;
  5. Grate the cheese on a large grater.

Preparation of dressing:

  1. Pour yogurt into a bowl
  2. Squeeze the garlic there
  3. Add mustard and salt
  4. Mix well
  5. Add to salad

Muffins "delicious diet" with vegetable filling

Ingredients:

  • Broccoli - 3 flowers
  • Egg - 2 pcs
  • ground oatmeal - 6 tbsp.spoons
  • Rice flour - 6 tbsp.spoons
  • Milk - by eye, to a powdered consistency
  • Salt, soda.
  • For the sauce: yogurt + mustard + garlic + salt.

Preparation:

  1. In one bowl, mix raw egg, ground oatmeal, rice flour, salt and soda;
  2. Bring to the desired consistency with milk;
  3. Place 2 tbsp in a baking dish.spoons of prepared dough;
  4. Place vegetables on top and cover with dough;
  5. Put it in a preheated oven (180/200 degrees) for 40 minutes.

Quiche with spinach

Ingredients for the dough:

  • Whole grain flour - 100 grams
  • Oatmeal - 50 grams
  • Rice flour - 50 grams (you can do without it)
  • olive oil - 2 tbsp.L.
  • Salt - 1/2 tsp.
  • A little sweetening.
  • Egg - 1 pc.
  • Water - 100 ml

Filling:

  • Spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Egg - 3 pcs.
  • a little milk

Preparation:

  1. Cook fresh spinach for just 1 minute;
  2. Mix the ingredients of the dough and roll it out;
  3. Place in the baking form so that the edges touch the sides;
  4. Poke a few holes in the bottom with a fork;
  5. Chop the spinach;
  6. Grate the cheese on a large grater;
  7. Beat the egg in a bowl;
  8. Add spinach and cheese;
  9. pour a little milk;
  10. Add sweetener and salt;
  11. Mix everything and pour it into the mold on the dough;
  12. Fold the edges of the dough and apply oil;
  13. Bake at 180 degrees for 40 minutes.

"Delicious diet" muffins with chicken breast

Ingredients:

  • Chicken breast - 2 pcs.
  • Oat bran - 150 grams
  • Light cheese - 200 grams
  • Champignons - 200 grams
  • Egg - 2 pcs
  • Bunch of greenery

Preparation:

  1. Cook the chicken breast and mushrooms for 10 minutes;
  2. Cut the breast and mushrooms;
  3. Grate the cheese on a large grater;
  4. Mix all the ingredients and place them in a baking dish;
  5. Bake for 30 minutes at 180 degrees.

These recipes are suitable not only for weight loss, but also for every day.The 7-day menu is so diverse that the word "diet" no longer sounds scary.Prepare for the joy of your family!

A delicious weight loss diet with such a rich and tasty menu will help you quickly lose a few kilograms in 14 days.It is important to follow the menu and daily diet.After this method of losing weight, you should monitor your diet and introduce active physical activity into your life.

The weight loss procedure should not create moral and physical discomfort for you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!