Buckwheat is considered to be an ideal dietary product for weight loss and creating an indispensable product in the vegetarian menu. Its consumption is the basis of many types of buckwheat diets. The chemical composition of buckwheat is so diverse and saturated with substances necessary for the body, which makes it a useful product. This is not a genetic modification. Wheats contain B, PP, A and E group vitamins and trace elements that are not found in other grains, such as strontium, vanadium, titanium, selenium. Buckwheat is rich in amino acids, polyunsaturated fats and fibers. 100 grams of cereal contains 329 calories. Buckwheat contains proteins that are superior to animal proteins in their properties and are easily absorbed by the body. Buckwheat carbohydrates are absorbed more slowly and create a feeling of fullness.
The benefits of buckwheat also vary depending on its type, whole grains are called kernels and they are a storehouse of nutrients, while shredded or the product contains fewer foods and fewer calories.Pros and Cons
The advantages of buckwheat mono-diet are its ease of preparation and its availability. Cereals retain their properties even after cooling. Will not deteriorate during long storage.
The nutrients in cereals cleanse the blood and improve blood circulation, prevent anemia, improve the work of the digestive tract with fiber, which improves intestinal motility, which prevents constipation.
Buckwheat diet improves the appearance of skin, nails, destroys traces of cellulite and reduces the figure more refined and well-groomed. By its properties, buckwheat can replace products such as potatoes, bread products and many cereals.
Buckwheat has a chemical composition that does not give it prolonged and prolonged storage during long storage. Buckwheat removes excess fluid and helps eliminate both overt and latent swelling.
The downside of the buckwheat diet is its uniformity in the menu, which can contribute to the breakdown and rejection of buckwheat.Diet includes avoiding salt and sugar, but avoiding salt can lower blood pressure and make you feel less comfortable. Avoiding sugar can lead to a reduction in mental work, which should be taken into account and switch to a diet during quiet and not-so-serious projects. It is best not to add sugar to the diet, this will lead to an increased caloric content of the porridge and a minimal amount of salt can be added.
The caloric content of the Greek mono-diet is 400-450 days a day, it is too small for energetic activity, but the feeling of satiety will not give you a feeling of hunger.
Another disadvantage of the diet is the contraindications for it. This includes pregnancy and breastfeeding. Diseases of the digestive system, such as colitis and gastritis, it is not advisable to use kefir-buckwheat, as this can lead to their aggravation. Steamed buckwheat is contraindicated for the tendency to varicose veins, blood diseases and blood clots. Refrain from monodiet during the exacerbation of chronic diseases and after surgery.Taking multivitamin preparations helps to enrich the body with a complex of good nutrients, it is very useful for mono-diets.
Leaving the diet should be gradual, if you neglect it, the extra pounds will return very soon.
diet for 14 days
Mono diet is an excellent way to lose 5 pounds or more. After completing the diet, you need to follow a good diet to maintain the result for a long time.
Principles
Buckwheat contains water, but consuming about 500 grams per day requires an extra amount of fluid.Boiling buckwheat will cause a reduction in nutrients, so it should be boiled with boiling water. The method of ripening has its own characteristics and for this you need to pour a glass of buckwheat in a pot and pour boiling water. The water level should be no more than 2-3 cm above the buckwheat level.
Buckwheat is washed with cold water from the debris and boiled in boiling water, leave overnight, or in a warm place for several hours or wrap the pan with a towel. The salt should be, in the end it will reduce the amount of salt during the day.
When making a menu and choosing a product for them, side dishes should be made by a quarter less than the amount of porridge by weight. This amount of garnish contributes to the qualitative result of the diet.
Daily Menu
Buckwheat diet can cause depression and cyanosis, but with an optimistic attitude and combination of products and focus on results, it will lead to changes in appearance and reduce weight in a short time. All dishes should be eaten fresh, prepared before eating.
1 day
Breakfast and dinner consist of buckwheat porridge, for dinner you can add stewed vegetables or mushrooms with onions. Vegetable tomato soup is on the menu for lunch. For breakfast you can drink a teaspoon of honey and for dinner green tea with a slice of lemon.
2 days
Breakfast and dinner consist of buckwheat porridge, while for breakfast you can prepare a vegetable salad, and for dinner only herbs and boiled eggs. Lunch should always be soup or chicken broth with herbs or milk soup with buckwheat.
3-5 days
These days you should eat steamed buckwheat in compliance with the drinking regime. You can diversify the menu with a handful of dried fruits, but not more than once a day and with the decoration of rose petals.
6 days
Breakfast and dinner consist of buckwheat. For breakfast, buckwheat with milk, dinner - cauliflower dough and boiled eggs. Lunch - low-calorie vegetable soup without potatoes.
7 days
Breakfast and Dinner consists of steamed buckwheat garnished with vegetables for breakfast and a boiled egg and seafood salad for dinner. Lunch - okroshka or mushroom soup with herbs.
8 days
Breakfast and Dinner The menu should include buckwheat with low-fat cottage cheese for breakfast and fresh or stewed vegetables for a side dish. Lunch - boiled turkey or veal with cabbage salad.
9 - 11 days
This day's diet is made up of buckwheat porridge and drinking water. We must remember that it should be eaten no more than 0. 5 kg per day. This amount does not put a lot of stress on the body and helps maintain a feeling of weakness throughout the day.
12 days
Breakfast and dinner consist of buckwheat porridge, butter for breakfast or olive oil and a side dish of mushrooms or vegetables for dinner. In addition, you can drink green tea and unsweetened coffee. Lunch - vegetable soup with herbs.
13 days
Breakfast and dinner consist of buckwheat, but for breakfast you can add cottage cheese, and for dinner mushrooms or cooked vegetables. Lunch can be varied with vegetable soup, tomatoes or lentils.
14 days
- Breakfast.You can diversify the menu on the last day by making buckwheat meatballs with vegetables as a side dish. Alternatively, you can use low-fat cottage cheese and buckwheat porridge, green tea with a teaspoon of honey.
- Lunch.Meat broth with boiled eggs and herbs.
- Dinner.Buckwheat porridge with turkey breast with fresh herbs.
During the diet you can eat fruit, drink grass broth and just green tea between lunch and dinner. It is important to remember about the drinking regimen when losing weight.
diet for 7 days
Diet for 7 days involves the preparation of buckwheat 6-8 tablespoons of cereals per day. The principles of cooking remain the same as during a two-week diet.
Monday
The whole day diet consists of buckwheat and is presented with buckwheat porridge for breakfast, buckwheat cutlets with vegetable garnish or salad for lunch and dinner with buckwheat meat. For breakfast, kefir, low-fat and sugar-free tea are suitable for dinner.
Tuesday
The morning menu consists of buckwheat and buckwheat bread for breakfast and buckwheat pancakes for lunch. Dinner is light and it is better to take grapefruit, which is very useful for weight loss.
Wednesday
The whole day menu consists of steamed buckwheat and porridge for breakfast, buckwheat soup for lunch and porridge for dinner with the addition of butter. For breakfast and dinner add a glass of mineral water, and endless tea for lunch.
Thursday
Breakfast, lunch consists of buckwheat. For breakfast you can use crispy bread, steamed pancakes with buckwheat and for lunch - buckwheat porridge. Dinner should be light and you can make a fruit and vegetable salad with butter or yogurt.
Friday
Buckwheat is the diet of the day, served with steam for breakfast and dinner, and buckwheat soup for lunch. It will be useful to drink kefir for breakfast, drink mineral water for lunch.Saturday
Breakfast and dinner consist of buckwheat, and for breakfast prepare steamed buckwheat, buckwheat for dinner. Lunch consists of apples and grated onions and cucumbers.
Sunday
Breakfast and lunch, dinner consisting of buckwheat. Breakfast - buckwheat porridge, porridge with apples for lunch, buckwheat pancakes for dinner on steam. Breakfast can be supplemented with mineral water with lemon, lunch - with kefir, dinner - with mineral water.
diet for 3 days
A 3-day diet is like fasting days. The main dish during these three days is buckwheat, which will allow you to lose about three kilograms of weight. Alcohol is not recommended, it is harmful to the body and very high in calories. Need enough sleep and more walking, drink at least two liters of fluid. Stomach size will decrease during the diet period and then food intake will also decrease by volume. Eat half a grapefruit every day.
Menu
1 day
Breakfast, lunch and dinner consist of buckwheat, you only need to add vegetable salad for dinner.
2nd day
The second day's ration consists of steamed buckwheat with apples or half a grapefruit, white cabbage salad and green tea with rose hips.
3rd day
Buckwheat is the menu of the whole day and you can add it to salads and fruits. Buckwheat is used only in the form of porridge.
Kefir-buckwheat diet
The main ingredients are kefir, which you should drink during the day, a liter and buckwheat from 400 to 500 grams. This diet is a 7 or 14 day modification of the diet. The menu is a combination of the same products, but you have to follow its two components: buckwheat and kefir.
Diet enriches the body with the necessary proteins and carbohydrates, buckwheat cleanses toxins and toxins, gives lightness and harmony to the figure.
Buckwheat vegetable diet
Buckwheat is the basis of this diet. This should be done with boiled water and not boiled. The diet can be enriched with vegetables such as cabbage, celery, cucumber, bell peppers. During this diet it is necessary to exclude potatoes, which contributes to the development of constipation, since the diet is monotonous. Drinking liquid in a volume of two liters and making tea with rose aroma, herbal tea is optional and is not included in this volume.
Milk-buckwheat diet
The combination of milk and buckwheat monodiets results in the use of skim milk. Buckwheat is heated overnight with water and in the morning milk is either added to porridge or drunk separately. The diet can be used for 3 days, for 10 days, and if you feel and want to continue eating, then continue it for 14 days.
This monodiet has 2 options:
- Steamed buckwheat and milk should be used alternately one day for buckwheat and the next day for milk. This diet is used for 3 days and allows you to lose 3 kg.
- Eat buckwheat and milk alternately throughout the day. Breakfast - buckwheat porridge, lunch - a glass of milk and in this sequence. Buckwheat dishes can be varied, it can be steamed pancakes, cutlets or meat.
Reviews
Numerous forums for weight loss seekers and sharing experiences and the results of these diets say that using buckwheat not only helps you lose weight but also if you eat right it helps. The monotony of this diet does not in the least cause it to be abandoned.
Results
Diet allows you to not only get rid of excess weight, but also get rid of toxins in the body. Its use improves the appearance, skin condition and normalizes metabolism. Psychological mood changes, mood improves and stress resistance increases.
Leaving the diet should not be sharp, you should gradually go beyond it. The diet can be repeated only after 30-45 days.