Detailed menu of the diet "Favorite" for 7 days and reviews about it

Dietary products

is ​​allowed

A list of components that can be used to create a menu.

Drinking Diet Day:

• compote;
• lean meat / fish broth;
• milkshake;
• Fruit / vegetable cocktails (have a cleansing effect on the digestive system);
• milk;
• jelly;
• fermented milk drinks.

The highest efficiency is observed when creating a menu based on kefir and milk.

Vegetable Day:

• vegetables (except fried);
• salads from them.

The latter can be added in small doses with vegetable oil. Particular attention should be paid to cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.

Protein Day:

• lean fish;
• chicken (skin to be removed);
• beans;
• nuts;
• Soy;
• cheeses;
• boiled egg whites;
• curd;
• peas.

Fruit day ration can be formed from any fruit. Bananas are an exception. This is due to their high caloric content and ability to activate appetite.

There are no restrictions throughout the course without tea sweeteners.

is ​​prohibited

Affects:

• soda;
• purchased juices;
• fatty fish;
• fatty meat;
• salt;
• fatty dairy products;
• sour cream;
• mayonnaise;
• Alcoholic beverages;
• sugar.

Advantages of diet

Positive aspects of your favorite diet:

• Quick result.Weight loss will be followed by the first day of exercise. Losing extra pounds is pretty real.
• Various menus.is ​​made individually, based on personal food preferences. The fact that the products are changing day by day increases the tolerance of the "favorite" slimming method.
• Economy and simplicity.The menu can consist of inexpensive, easily accessible components. Sitting on this diet will not be difficult.
• High probability of long-term maintenance of the achieved effect.As a result of the limited volume of parts, the size of the stomach gradually decreases. This fact further contributes to faster saturation.
• External transformations under the influence of the method under consideration.As a result of the proposed nutrition, the cleansing process begins. The net effect is to improve the appearance of the hair and the condition of the skin.

Dietary Deficiencies

The technique also has some drawbacks.

They are represented by the following aspects:

• ContraindicationsFor combining equipment with physical activity.
• Deficiency of vitamins and elements. The human body needs to supply a variety of nutrients on a daily basis. Failure to do so may affect the functioning of internal organs and systems.
• Combining diet with weekdaysor active recreation is difficult. Healing the intestines and urinary tract will create a feeling of awkwardness and discomfort. With this in mind, when planning for weight loss, you should focus on the vacation or after a few days.

Menu

for 7 days

The "favorite" method of weight loss involves the following shifts per day (focusing on the week):

• drinking day;
• vegetables;
• Repeat the first day;
• fruit;
• proteins;
• Repeat the first day;
• Balanced diet.

The last day of the discussed method is characterized by the possibility of merging the dishes of the previous days.

Soup can be boiled in water or broth. It is permissible to add grains (for example, buckwheat) and vegetables.

Any meat and fish can just be cooked. For culinary treats they can first be marinated in various spices and then baked in the oven.

for 14 days

The recommended length of time is one calendar week. However, fans of emergency weight loss prefer a longer duration (14 days). In the latter version, the diet is similar to the seven-day method, and the eighth day is the beginning of a repetitive diet cycle.

Detailed menu:

Strict diet

The previously described "favorite" diet is called "light". The classic version of the method is much stricter and is characterized by the best final indicators.

Features of this approach:

• Drinking day.Empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme, etc. ) are allowed.
• Vegetable Day.The menu may contain a variety of vegetables. Only beets and potatoes are prohibited. The kitchen option can also be selected independently. Just can not be fried. Adding salt is strictly contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
• Drinking Day.Same as the first day.
• Fruit Day.Most consumers of their favorite diets find it most difficult. This attitude is due to the fact that this category of food can awaken the appetite. The feeling of fullness is short-lived. The amount of fluid consumed on this day should be increased by 0, 5-1 liters. You should use peaches, green apples, any citrus fruits, pears, etc. in your diet. Sh. Bananas are still banned. They are joined by dried apricots, raisins and other delicacies, which are characterized by a significant sugar content.
• Protein Day.After the restrictions have been passed, it seems very satisfactory. Products from which the diet is created: chicken fillet, seafood, eggs, cottage cheese, fish. Used products are steamed, baked or simply cooked. You can improve the taste of the dishes by using aromatic spices and lemon juice.
• Drinking Day.Like the first day.
• A variety of food days.This is the last day of the methodology. This is necessary for the gradual return of daily food intake. The menu is created from a product that is allowed for six to six days. This can be an approximate daily meal: soup with buckwheat in broth, meat baked with vegetables, milkshake, yogurt seasoning with various fruit salads and so on. Sh.

Contraindications to the diet

Anyone trying to get rid of annoying wrinkles on the body can not safely resort to the "favorite" diet. This is due to the fact that the latter has a number of contraindications.

including:

• time of birth;
• lactation period;
• any heart disease;
• liver disease;
• renal dysfunction;
• vascular problems;
• disorders of the gastrointestinal tract;
• Old age and adolescence.

The presence of any chronic disease is the basis for consulting a dietitian to find out the possibility of using a "favorite" diet.

There are restrictions on the menstrual cycle for women. Lose a lot of weight loss on critical days. This is due to the fact that during this period the body is already experiencing additional stress.

What results does the diet promise?

The effectiveness of a "favorite" diet depends on a number of aspects. The average results are marked at the level of 7 kilograms per calendar week. However, this can only be achieved by strict adherence to the methodology.

Recommendations

The knowledge and experience of a huge number of nutritionists who have lost weight as a result of a "favorite" diet is given in the following list of recommendations:>, the likelihood of adverse effects on the body increases.An alternative is to extend the seven-day course for another week by repeating the last (seventh) day based on a mixed diet. It is less effective but safer.

It is strictly forbidden to change the order of the "favorite" diet.

Fruit-based daysThe number of meals can be increased. The time interval between them is reduced to 2 hours. This will help prevent unbearable hunger.

Not everyone who starts a course completes a course.To avoid body bullying, beginners need to adequately assess their strengths.

You can do this as follows:Try a separate menu for each scheduled day. Such experiments should be conducted at intervals of several days.

How do we get out of the diet?

The main mistake of

weight loss is to return to the "greedy" normal diet.

The desire to save the result must be based on the following actions:

• For another week after completing your "favorite" diet, you should follow a low-calorie menu. It is better to give preference to plant-based products. At the very least use fried foods.
• Within a few weeks of completing the course, the body continues to cleanse itself. Therefore, it is especially important to drink enough fluids at this time. However, this is also important in the future.
• You should try sweets, pickles, fast food, soda and so on. Sh. Make rejection a good habit.
• Confectionery and flour delicacies in the diet should be strictly dosed.
• It is advisable to reduce your salt intake (compared to your "favorite" diet menu).
• A physically active lifestyle can help you maintain your results. These are sports games, weekend couch giving up, walking instead of a driver and much more.

"Favorite" diet is a very effective method of weight loss.However, in order to use it, you need to adequately assess the condition of your body. Being skinny but sick is not an attractive prospect. Therefore, the improvement of external data should not be done at the expense of health.

Photos before and after photos

Here is a photo of a skinny girl after a "favorite" diet: