Lenka Mezuláníková ^author

author:

Lenka Mezuláníková

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3 Articles

Author's articles

• Watermelon diet, its variants and contraindications
  Autumn is a generous time and the best time for a watermelon diet. Why is a watermelon diet good? Does it fit everyone? What is its peculiarity? Today I will reveal the secrets of watermelon diet.
  6 July 2021
• Detailed menu of the diet "Favorite" for 7 days and reviews about it
  Diet "Favorite": basic rules, allowed and forbidden foods, pros and cons, menus (7 and 14 days), solid version of the diet, contraindications, results, recommendations, discontinuation of the diet, photos of the girl before and after weight loss.
  4 November 2020
• Exercises to get rid of belly and waist fat on the sides. Effective exercises
  Causes of fat in the lumbar region and methods of determining its amount. Exercises for the sides and abdomen: how to adjust, execution features, warm-up, spinning, plank, twisting, bending, vacuum, chair raising, walking, running, cardio, stretching, typical mistakes.
  4 November 2020