Gout is a chronic condition in which uric acid is deposited in the joints. Unfortunately, it is impossible to get rid of this disease. But it is possible to reduce the periods of exacerbation and prolong the remission phase by following strict dietary rules.
The goiter diet aims to normalize purine metabolism and reduce uric acid salts in the body. What is this diet? And how should the patient be fed during periods of exacerbation and permanent remission?
Diet for gout - description and general principles
Diet with exacerbation of gout and in the phase of permanent remission requires adherence to a special diet. The patient should eat 4 times a day at regular intervals. Fasting and overeating are simply unacceptable as this can lead to the development of new attacks and a drastic deterioration in well-being. If the patient is overweight, then it is necessary to get rid of it. But not suddenly, but gradually.
It is also recommended to drink plenty of fluids. At least two liters in the stable remission phase, at least three liters during the aggravation period. At the same time, you can drink absolutely any liquid - tea, compotes, juices, jellies, mineral water, etc. Sh. It should be taken between meals and not during meals.
A small amount is allowed:
- Sausages;
- Boiled poultry, beef and lean fish;
- Salt (very little);
- Tomatoes (not more than 3 pieces per day), cauliflower, bell peppers, herbs, turmeric and radish, spinach, sour cream, celery;
- Mushroom;
- Butter;
- Milk (in cereals and tea);
- Plum;
- Salo.
Recommended foods for gout diet:
- Poultry, rabbit meat;
- sea Products;
- Vegetable soups;
- eggs;
- Lean fish;
- milk products;
- Porridge, noodles, bread;
- Any nuts and seeds;
- White cabbage, zucchini, cucumber, blueberries, potatoes;
- Dried fruits;
- Green apples, citrus fruits, melons, pork, avocado;
- Berries (except raspberries);
- Herbs;
- Natural juices and compotes, green and weak teas;
- Vegetable oil.
List of prohibited foods:
- Meat (fatty);
- Meat, fish and mushroom broths;
- Jelly meat and meat patties;
- Smoked meat products;
- Semi-finished soups;
- Meat offal;
- Canned fish and caviar;
- Coffee, cocoa and strong tea;
- Beans, peas and other legumes;
- Preservatives;
- Animal fats;
- Spices (except salt, vinegar and bay leaf);
- Chocolate, baked goods, cream;
- Alcohol, including beer;
- Grapes, raisins, raspberries, figs.
Diet menu for gout
1 day
- Fruit salad on a plate with yogurt and honey, tea with milk, crackers;
- Milk or kefir;
- Chopped vegetable soup with vegetable oil and herbs;
- Potato cutlets, cream;
- Boiled eggs with cucumber;
- Cottage cheese with yogurt.
2nd day
- Tomato salad with cucumber and herbs, rye bread, coffee;
- Cottage cheese casserole;
- Boiled potatoes, stewed cauliflower, compote;
- Sandwich with cheese, kefir;
- Oatmeal, ginger, tea.
Day 3
- Buckwheat milk porridge, tea;
- Beet salad;
- Pearl barley soup with vegetables, lean meat, cabbage salad with cucumber;
- Compote marshmallows;
- Yogurt, avocado.
4th day
- 2 cottage cheese with jam, weak coffee;
- Kefir with bread grains;
- Stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
- Sandwich with cheese, compote;
- Oatmeal, tea.
Day 5
- 2 tomatoes, cottage cheese, coffee;
- Fruit salad with yogurt;
- Rice porridge, beef, tomatoes and cucumber salad;
- Stewed vegetables with bread;
- Boiled eggs, tomatoes, compote with cookies.
6th day
- With vermicelli sauce, chicory;
- Fruits;
- Jelly;
- Stewed zucchini with bell peppers, mashed potatoes, jelly;
- Fresh vegetables;
- Baked apples with cottage cheese, tea.
Day 7
- Cottage cheese and tea;
- Kefir and ginger;
- Vegetable puree with rice soup, chicken meatballs, vegetable salad;
- Yogurt with berries;
- Stewed vegetables, jelly.
In the 20s of the twentieth century, the famous doctor was closely involved in the problem of gout. The gout diet consists of low-calorie foods that balance the acids and alkalis in the blood. It should be eaten often and in small portions. Fasting days are recommended once a week.
A diet with aggravation of gout prohibits the use of any meat or fish dishes. The diet includes mainly liquid foods (milk and dairy products, fruit juices, vegetable soups, milk porridge). You should drink about 2 liters of fluid a day. There can be no starvation in the acute phase.
Dietary recipes for gout patients
Here are some healthy and delicious recipes to help you make your gout diet more varied and fun.
In Lent borscht
- Boil water, add a little salt, add chopped potatoes (5 pcs. ).
- Fry the onions until golden, then add the grated carrots and beets.
- Fill the tomatoes and bring to a boil.
- Cut the cabbage and add the almost finished potatoes to the pot along with the tomatoes and vegetables.
- Add Bulgarian pepper and herbs before turning off.
Squash Caviar
- Cut a kilogram of zucchini, stew in a pan until the liquid evaporates.
- Separately fry the carrots and onions (0, 5 kg each), add a few tablespoons of thick tomatoes, bring to a boil.
- Add the obtained mass to the pumpkins, bring to a boil.
- Can be cut with a blender.
Roasted cauliflower
Dissolve the cabbage into flowers, soak in boiling water for a few minutes.
- Prepare dough from 2 eggs, a little salted and whipped with sour cream.
- Put the cabbage in the mixture and fry in a preheated pan until golden.
Gout: treatment with folk remedies
Gout diet can be combined with various infusions, decoction of medicinal plants. For example, you can make tea from black currant and cereal leaves and rose hips, mixed in equal proportions.
Chamomile formulations, dreams, saxifrage roots of the thighs help us well during gout. This decoction is made in the amount of 3 teaspoons of raw material in 2 cups of boiling water. You should take the medicine in half a cup 2-4 times a day before meals.
Ginger drink is used as a folk remedy for gout. Preparation: Grind 10-20 g of root and boil in a glass of boiling water. Take half a cup a day on an empty stomach. Ginger and gout are a good combination. Ginger root has a beneficial property - cleanses the body, removes toxins and toxins.
You should drink the infusion of grape leaves and berry juice at least once a day before breakfast. You should also eat fresh grapes - and gout will gradually go into remission. Flax seed extract is also used in folk medicine to treat gout. Preparation: 2 teaspoons of seeds are boiled for 15 minutes in 3, 5 cups of boiling water, filtered and taken orally with a tablespoon 4 times a day.
Fully follow the diet - goiter will start to decrease in a week. With the help of diet you can prevent the aggravated symptoms of gout, reduce the risk of deep development of this disease and improve your quality of life. In this case, it is important to take into account the specific characteristics of human health, preferences of his taste. It is this approach that will make it possible to achieve positive results in the treatment of complex disease.
Weight Loss Reviews and Results
The result of diet during gout is the restoration of normal uric acid metabolism and the reduction of its salts in the body. If you constantly follow such a diet, it will reduce the number of relapses of the disease. In addition, the side effect of diet during gout is weight loss and lowering of cholesterol in the blood, which helps to normalize blood pressure.
Doctors' comments on the gout diet emphasize its usefulness and effectiveness. The menu of the nutrition course is varied, it provides the body with all the valuable substances and, at the same time, helps to cleanse the body. Absolutely healthy people can use such a diet program for prevention.