Most diets usually include meals at recommended intervals, certain foods, and portion limits. However, not everyone can meet such requirements: some due to lack of patience, and some due to the objective inability to adhere to the recommended regime. In such cases, the most optimal way to get rid of excess weight is a diet of the lazy on the water.
The principle of this diet is quite simple: if you feel hungry, you should drink two glasses of water and only after that, after 20 minutes, you can start eating. In addition, the diet of the lazy imposes another restriction - during and two hours after eating, it is forbidden to drink any liquid. According to reviews, the diet of the lazy, despite its seeming simplicity, allows you to lose up to 3-5 pounds in one week.
Operating principle
What is the reason for the effect of a simple diet for the lazy? In fact, everything is quite simple:
- Drinking water can significantly reduce the feeling of hunger, resulting in less satisfaction while eating.
- Water helps to thin the blood, which in turn speeds up the metabolism, which in turn promotes the rapid breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated and sugary drinks, which are one of the main enemies of a slender figure, significantly decreases. The desire for "tea" and "coffee" is also weakened, which in turn reduces the likelihood of consuming these traditional companions with these drinks - sweets, cakes, biscuits.
- Sufficient amount of water allows you to activate many functions in the body, thanks to which a person is relieved of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, consequently, to finding strength for sports.
- A lazy diet allows you to learn to quench the thirst and hunger that many people confuse, thereby condemning themselves to overeating.
An alternative diet for the lazy
Many people practically do not consume ordinary water during the day, preferring juices, carbonated drinks, tea, coffee, so even thinking that it is necessary to drink two glasses of water at a time. In this case, for the lazy you can use another simple diet, the menu of which is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to give preference to low-calorie foods to less nutritious colleagues. For example, it is better to replace sweet coffee and store juices with green tea and fresh fruit juices, sausage with turkey meat, ordinary sugar cane.
- Lunch - The first dishes in fish or chicken broth, boiled, stewed or steamed vegetables, lean meats, fish and seafood. From vegetables it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not give up, then at least reduce the amount of ketchup and mayonnaise in your dishes, replace them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruit.
A prerequisite for the diet for the lazy is a food ban after 18. 00 hours. As the reviews show, the lazy diet is very easy to follow, but it does not promise a fantastic result - 3-5 kilograms in a month. However, nutritionists consider this rate of weight loss to be optimal.