Smoothie diet for weight loss and body cleansing

• Efficiency:5 kg in 7 days
• Dates:7 days

Basic rules

Many people mistakenly believe that a smoothie is a drink. In fact, it is a nutritious, healthy, tasty and low-calorie mixture prepared with a blender from various food ingredients. A cocktail can replace a full lunch or dinner, depending on the ingredients used to prepare it. Smoothie diet promises you to get rid of 2 extra kilograms in a week without feeling constant hunger and irritability.

literally from the English word "Smooth"Translated as gentle, soft, thought-provoking. The homeland of the smoothie is England, where it is widely used by office workers as a lunch or light snack. A freshly prepared cocktail can be a very satisfying dish due to the high content of dietary fiber, which has a positive effect on the functioning of the digestive tract. MixturesIt is easily absorbed and does not cause a feeling of heaviness after taking.

For effective weight loss, it is better to use fresh vegetables and fruits (except high-calorie bananas and grapes), natural juices and other low-calorie foods as components of a smoothie diet. The process of losing weight will begin quickly and without much effort on the part of the person who has lost weight. Thanks to the puree-like consistency, the water-salt balance is normalized, the body is saturated with useful substances and vitamins. The absence of hunger allows you to avoid unhealthy snacks between main meals. The daily caloric content of consumed food is reduced, snacks are excluded, which has a positive effect on the weight loss process.

Varieties

Detox diet

A three-day detox diet allows you to lose 2-3 extra kilograms and further cleanse the body. The menu is based on the lightest drinks.

Breakfast	Fresh juice from 2 oranges with the addition of walnuts, a slice of lime and the pulp.
dinner	carrot juice 150 ml; 2 tomatoes with parsley and sour cream.
Dinner	rice or almond milk; Strawberry and kiwi 2 pcs.
Afternoon snack	1 apple; berries; Peach 2 pcs.
Dinner	a glass of yogurt; muesli 1 apricot.

Liquid smoothie diet

The drinking version lasts for 3 days and is more suitable for cleansing the body. The main condition of this method is to start the day with fruits and finish with greens and vegetables.

Breakfast	1 cup of orange juice; Pineapple slices.
dinner	a handful of strawberries; half a glass of milk; Sesame.
Dinner	stalk of celery; 50 ml of carrot juice; 50 ml of pomegranate juice; A teaspoon of linseed oil.
Afternoon snack	half a cup of kefir; Tomatoes 2 pcs. ; Green salad with dill and sprouts.
Dinner	Cucumber 1 pc. ; Tomato 1 pc. ; sour Carrot juice 100 ml.

testimonials

Smoothie diet is recommended for weight correction and getting rid of extra pounds.

Authorized products

You can use vegetables and low-calorie fruits to prepare smoothies. The basis of any dietary smoothie is low-fat kefir or natural yogurt. As a supplement, you can use sesame, sunflower seeds, cereals, muesli, berries (frozen or fresh) and nuts (pine, almond, walnut). You can add ginger and flax seeds to taste.

Table of permitted products

	proteins, g	fats, g	carbohydrates, g	Calorie, kcal
vegetables and herbs
vegetables	2. 5	0. 3	7. 0	35
The reason
fruit	0. 8	0. 3	11. 5	56
Berries
Berries	0. 7	0. 3	9. 4	44
mushroom
mushroom	3. 5	2. 0	2. 5	thirty
Nuts and dried fruit
nut	15. 0	40. 0	20. 0	500
raw materials and spices
ginger	1. 8	0. 8	15. 8	80
cinnamon	3. 9	3. 2	79. 8	261
honey	0. 8	0. 0	81. 5	329
milk
condensed milk	2. 0	0. 1	4. 8	31
kefir 0%	3. 0	0. 1	3. 8	thirty
kefir 1%	2. 8	1. 0	4. 0	40
Kefir 1. 5%	3. 3	1. 5	3. 6	41
Cream 10% (non-fat)	3. 0	10. 0	4. 0	118
natural yogurt 2%	4. 3	2. 0	6. 2	60
cheese and cottage cheese
cheese	24. 1	29. 5	0. 3	363
cottage cheese 0% (fat-free)	16. 5	0. 0	1. 3	71
Cottage cheese 0. 6% (non-fat)	18. 0	0. 6	1. 8	88
bird
Chicken heart - breast	23. 2	1. 7	0. 0	114
Turkey	19. 2	0. 7	0. 0	84
eggs
Omelet	9. 6	15. 4	1. 9	184
eggs	12. 7	10. 9	0. 7	157
Fish and seafood
fish	18. 5	4. 9	0. 0	136
nonalcoholic drinks
water	0. 0	0. 0	0. 0	-
mineral water	0. 0	0. 0	0. 0	-
green tea	0. 0	0. 0	0. 0	-
juices and compotes
Compote	0. 5	0. 0	19. 5	81
juice	0. 3	0. 1	9. 2	40
* Data are given per 100 g of product

Fully or partially restricted products

Prepared meals should not be cooked to ensure maximum preservation of nutrients and vitamins. All smoked meat, dried meat, marinades and pickles should be excluded from the diet. Chocolate, pastries, baked goods and sweet culinary products are prohibited.

The regime of water and drinking is also limited: carbonated drinks, coffee and alcoholic products are prohibited. You should not eat fermented milk and dairy products with a fat content of more than 1. 5%.

Table of prohibited products

	proteins, g	fats, g	carbohydrates, g	Calorie, kcal
The reason
Canned fruit	0. 5	0. 1	9. 5	40
Nuts and dried fruit
Candied fruit	2. 0	1. 0	71. 0	301
dried fruit	2. 3	0. 6	68. 2	286
snacks
potato chips	5. 5	30. 0	53. 0	520
Banana chips	2. 3	33. 6	50. 7	519
Cereals and porridges
Porridge	3. 3	1. 2	22. 1	102
bakery products
Bread	7. 5	2. 1	46. 4	227
Confectionery
Baursak	6. 8	2. 6	45. 8	234
Jam	0. 3	0. 2	63. 0	263
Jam	0. 3	0. 1	56. 0	238
marshmallows	0. 8	0. 0	78. 5	304
candies	4. 3	19. 8	67. 5	453
bite	2. 0	2. 1	75. 6	380
cookie	7. 5	11. 8	74. 9	417
cake	3. 8	22. 6	47. 0	397
Jam	0. 4	0. 2	58. 6	233
ginger	5. 8	6. 5	71. 6	364
Sochnik	10. 1	8. 8	40. 5	274
the dough	7. 9	1. 4	50. 6	234
Halva	11. 6	29. 7	54. 0	523
chuck-chuck	8. 6	1. 9	77. 9	363
Ice
ice cream	3. 7	6. 9	22. 1	189
cakes
cake	4. 4	23. 4	45. 2	407
chocolate
chocolate	5. 4	35. 3	56. 5	544
raw materials and spices
mayonnaise	2. 4	67. 0	3. 9	627
Sugar	0. 0	0. 0	99. 7	398
salt	0. 0	0. 0	0. 0	-
milk
sour cream	2. 8	20. 0	3. 2	206
Meat products
Pork	16. 0	21. 6	0. 0	259
Salo	2. 4	89. 0	0. 0	797
Bacon	23. 0	45. 0	0. 0	500
Ham	22. 6	20. 9	0. 0	279
Raw smoked pork belly	7. 6	66. 8	-	632
Meat pate	16. 4	23. 3	0. 4	277
Cutlet	16. 6	20. 0	11. 8	282
Sausages
Boiled sausage	13. 7	22. 8	0. 0	260
smoked sausage	16. 2	44. 6	0. 0	466
smoked sausage	9. 9	63. 2	0. 3	608
Sausage	10. 1	31. 6	1. 9	332
Sausage	12. 3	25. 3	0. 0	277
Pork	10. 0	33. 0	0. 0	337
bird
duck	16. 5	61. 2	0. 0	346
Goose	16. 1	33. 3	0. 0	364
game	34. 0	6. 5	0. 0	200
oils and fats
cooking fat	0. 0	99. 7	0. 0	897
Alcoholic drinks
whisky	0. 0	0. 0	0. 4	235
Grog	0. 0	0. 0	0. 0	220
Gin	0. 0	0. 0	0. 0	220
Cognac	0. 0	0. 0	0. 1	239
with liquor	0. 3	1. 1	17. 2	242
beer	0. 3	0. 0	4. 6	42
Port wine	0. 4	0. 0	12. 0	163
hit	0. 0	0. 0	30. 0	260
Rome	0. 0	0. 0	0. 0	220
for the heart	0. 5	0. 0	5. 0	134
Chacha	0. 1	0. 1	0. 5	225
Champagne	0. 2	0. 0	5. 0	88
nonalcoholic drinks
Coke	0. 0	0. 0	10. 4	42
coffee	0. 2	0. 0	0. 3	2
Lemonade	0. 0	0. 0	6. 4	26
Mirinda	0. 0	0. 0	7. 5	31
Pepsi	0. 0	0. 0	8. 7	38
Sprite	0. 1	0. 0	7. 0	29
* Data are given per 100 g of product

Smoothie diet, weekly menu (meal plan)

Monday

Breakfast	Porridge puree 100 g; Kiwi 1 pc. ; Iced peach tea.
dinner	fruit cocktail made of apple, kiwi and apricot; A glass of pineapple juice.
Dinner	pieces of chicken breast; rice pudding; herbal tea.
Afternoon snack	low-fat cottage cheese with slices of fresh fruit; A glass of apple juice.
Dinner	beef broth; cream of mushroom soup; herbal tea.

Tuesday

Breakfast	steamed oatmeal; Pineapple and orange smoothie.
dinner	celery soup; A glass of berry jelly.
Dinner	fish broth with small pieces of fish; A glass of iced tea to taste.
Afternoon snack	cocktail made of red apple, carrot, spinach, beet and dill; from oats.
Dinner	vegetable puree salad in olive oil; A glass of apple juice.

Wednesday

Breakfast	Pear and pumpkin salad with natural yogurt; steamed oatmeal; Cranberry juice (fresh or frozen).
dinner	Milk-fruit smoothie with the addition of herbs.
Dinner	Chicken broth cooked with small pieces of chicken breast; a glass of jelly; Muesli with berries.
Afternoon snack	a glass of carrot juice; Lettuce leaves and some vegetables.
Dinner	Salad puree of celery, apple, young lettuce leaves in olive oil; a glass of pineapple juice; Blueberry curd.

Thursday

Breakfast	Oatmeal with apricot and peach slices; a glass of grape juice; Strawberry yogurt.
dinner	2-3 fresh vegetables; onion soup; Cucumber juice.
Dinner	puree from fresh vegetables (boil first and then blend with a blender); pieces of cooked turkey; A cup of herbal tea.
Afternoon snack	a glass of milk cocktail; fresh fruit
Dinner	fresh vegetables with herbs; rice pudding; A glass of pineapple juice.

Friday

Breakfast	Oatmeal with low-fat cottage cheese; 1 green apple; A cup of herbal tea.
dinner	Strawberry milk with sesame seeds.
Dinner	beef broth; Fruit porridge puree; A glass of fruit iced tea.
Afternoon snack	cream of mushroom soup; A glass of cucumber juice.
Dinner	Celery, apple and lettuce puree in olive oil; Orange and lime smoothie with walnuts to taste.

Saturday

Breakfast	Oatmeal with pieces of fruit; A cup of herbal tea.
dinner	rice water; Celery soup.
Dinner	chicken broth with beans; Strawberry smoothie.
Afternoon snack	milk cocktail; fresh fruit
Dinner	Puree from pre-stewed vegetables; A glass of orange juice.

Sunday

Breakfast	rice porridge with apricot slices; A glass of orange juice.
dinner	tomato soup; a cup of herbal tea; Orange jelly.
Dinner	cream of mushroom soup; A glass of cucumber juice.
Afternoon snack	any low-calorie fruit; Milkshake with walnuts.
Dinner	oat pudding with fresh berries; Fruit cocktail of kiwi, green apple and pineapple.

Diet smoothie recipes

Before preparing the cocktail, all the products should be washed well, remove the skin, remove the seeds and cut into pieces. It is better to mix food of different density in equal proportions, for example, grapefruit and apple. Diet smoothies should not contain sugar or sugar substitutes. Below are recipes with photos.

Banana-strawberry smoothie

Main components:

• half a ripe grated banana;
• frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) - 150 g;
• low-fat natural yogurt or low-fat kefir 1% - 150 ml;
• Fat-free cottage cheese - 1 tbsp. K. L.

recipe

Use a blender to blend the berries and bananas until smooth, then add the kefir and blend again. At the end, you can add a tablespoon of cottage cheese. Bananas can be replaced with peaches or apricots.

Vegetable smoothie

Main components:

• A small bunch of dill;
• broccoli flowers (150 g);
• spices;
• Low-fat kefir as a base (150 ml).

recipe

Boil the flowers for a few minutes, cool. Mix kefir, cabbage, dill and herbs to taste in a blender.

Holiday smoothie for weight loss

Main ingredients:

• fresh or frozen strawberries - 6 berries;
• half of the pulp of a ripe banana;
• half a glass of natural yogurt;
• freshly squeezed orange juice;
• Crushed flax seeds - 1 tbsp. K. spoon.

recipe

Beat all the ingredients with a blender and add ice cubes to the finished cocktail.

Smoothie recipes to cleanse the body

Vegetable smoothie to cleanse the body

Main ingredients:

• Green apple - 1 pc. ;
• Banana - 1 pc. ;
• Shredded cabbage leaves - 1 cup;
• Parsley - half a cup.

recipe

Peel the banana and apple. Cut the veins from the cabbage leaves and chop everything with a knife. You can crush the parsley by hand and place the brushes in a blender bowl. Grind all the ingredients and pour a glass of water in a bowl. The resulting homogeneous consistency is ready for use.

Sicilian smoothie to cleanse the body

The presented cocktail not only perfectly cleans the intestinal lumen, but also improves the work of the cardiovascular system and lowers blood pressure. The use of the cocktail is not recommended for people with low blood pressure - hypotensive people.

Main ingredients:

• spinach - 1 cup;
• Carrot - 6 pieces;
• Algae - 1 cup;
• Celery - 4 sprigs;
• Red bell pepper - 2 pcs. ;
• medium-sized ripe tomatoes - 3 pieces;
• Garlic clove - 4 pcs.

recipe

Chop tomatoes, carrots and bell pepper. Press the garlic cloves and add the pulp to the blender bowl along with the bunches of herbs. Add chopped pepper and carrot to the bowl. Mix everything with a blender until smooth, finally add the tomatoes. It is best to drink this cocktail in the morning to start the process of cleansing the body and give a boost of energy throughout the day.

in case of failure

In case of failure, the diet can be continued as usual, but you should be prepared for the fact that the expected and final plum lines will differ.

Refusal to diet

The right strategy for exiting the diet will prevent you from regaining the hard-to-lose weight. For three weeks after the end of the smoothie diet, you should eat oatmeal for breakfast, meat or vegetable soups for lunch, and salads for dinner. It is important to observe the drinking regime. If you follow these simple rules, you can avoid not only digestive problems, but also record the results achieved. The presented diet program is very easy to tolerate, it can be repeated after one month.

Contraindications

• breastfeeding period;
• carrying a pregnancy;
• Kidney and liver system diseases.

Smoothie diet is contraindicated for anorexia, as well as for people suffering from bulimia and other eating disorders caused by psycho-emotional outbursts and problems.

for admission

The diet is not intended for use in children.

During pregnancy and lactation

Pregnant and lactating women can eat fruit and vegetable smoothies only as a supplement to a basic, nutritious meal. An expectant or new mother should eat well to support her body and the baby's body, providing the necessary micro and macronutrients.

Pros and cons

Positive	cons
strengthening the immune system; effective weight loss; harm to health; without restrictions; improving the functioning of the digestive tract; easy tolerance of diet components; improvement of skin and hair condition; "Tasty" diet.	inability to diet with an overly active lifestyle; impossibility of using the diet in case of diseases of the kidney system and liver; Risk of digestive disorders.

similar diet

• rainbow diet;
• vegetable diet
• Fruit diet.

Important conditions

Cocktails are a great alternative to chocolate and delicious cookies, which are very difficult to refuse. In order to lose weight while drinking cocktails, it is necessary to follow several rules.

• You should not drink the smoothie, but eat it with a small spoon so that you feel full faster and your appetite decreases;
• You should drink the drink 5 times a day;
• Serving size for one serving - tall cocktail glass (250 g);
• Be sure to clean persimmons, oranges, kiwi and tangerines;
• Grind hard fruits, root vegetables and vegetables (celery root, beets, carrots, apples, pears) on a fine grater;
• Small greens should be chopped;
• All components of the smoothie must be mixed with a blender;
• The diet cannot be followed for more than 7 days, because. . . Low-calorie cocktails do not provide the body with the required amount of carbohydrates, proteins and fats;
• Do not forget the rules of exiting the diet, so that the lost weight does not return in double volume;
• Follow the regime of drinking water (no more than 3 liters per day).

Advice

Diet requires advance preparation. Before starting a limited diet, you should prepare your body for 5 days: exclude flour, salty, sweet and fried foods from the diet. 2 days before the diet, you should reduce the portion of soups, cereals and dairy products.

• Use more fruit to make the cocktail thicker;
• The basis of the cocktail should be natural yogurt, low-fat kefir;
• You can add a little honey to taste;
• Mixing sweet and sour varieties of fruit will give you a richer and more intense taste;
• Avoid additives like ice cream, cream, sherbet etc. Sh.
• You can add a handful of your favorite nuts to the top of the finished cocktail;
• You can use absolutely any juices, taking into account your taste preferences.

Comments from nutritionists

Very often, leading nutritionists advise their patients to add smoothies as part of the weight loss process. You can prepare the recipes yourself. You can add banana as an easily digestible component, but this cocktail is best consumed immediately after training for a quick recovery. Nutritionists believe that smoothies not only promote weight loss, but also improve immunity and reduce the risk of colds and flu.

Reviews of the smoothie diet and its results

The cocktail diet is very well tolerated and rarely causes failure. Despite all the restrictions, the diet remains varied and tasty and does not become boring. The weight on the presented diet is not so great, but in one week you can adjust the weight by minus 3-4 kg. Patients with gastropathy and pancreatic diseases experienced discomfort in the last days, but exacerbation of chronic gastrointestinal diseases was rarely observed. Reviews are mostly positive. The diet works and if you follow the last few simple rules, you can keep the weight off for a long time.

". . .When you put colorful cocktails on the table, it is very beautiful and the guests are amazed by such a diet. How delicious and healthy! Thanks to the pomegranate smoothie, my hemoglobin level increased and I even got short of breath. It is incredible. I have been following this weight loss method for a very long time, I try to set aside a week once a month and spend it entirely on smoothies. And I noticed that I began to catch colds less often and completely forgot about ARVI. Every time I come up with more and more new recipes, I experiment with allowed ingredients. For those considering it, I highly recommend you try this bright, juicy and delicious diet unlike any other. "

The price of diet

The smoothie diet may seem expensive compared to others because of the high abundance of fresh fruits, berries and vegetables.